Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st May 2011 at 9:00am by john.pyne
Run > General
-
Time
1:46:45
-
Miles
13.27
-
Min/mi
8:03
-
Pacing
90%
-
WAVA
67.48
-
Cals
1856
-
BPM
164
-
%MHR
86.4
-
B/mi
1321
-
Asc(m)
924
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 21.35km - 1:46:45(5:00/km) - 164bpm avge - 188bpm max - 1856cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 2%
Pace Zone: 4:00-4:19/km: 6.4%
Pace Zone: 4:20-4:39/km: 16.9%
Pace Zone: 4:40-4:59/km: 24%
Pace Zone: 5:00-5:19/km: 20.7%
Pace Zone: 5:20-5:39/km: 13.8%
Pace Zone: 5:40-5:59/km: 7.2%
Pace Zone: 6:00-6:19/km: 3.4%
Pace Zone: 6:20-6:39/km: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:27 |
4:27 |
8:55 |
169 56-186 |
1506 |
0/13 |
| 1.00 |
8:17 |
3:49 |
7:39 |
180 173-186 |
1376 |
8/5 |
| 1.50 |
12:13 |
3:56 |
7:53 |
183 175-188 |
1442 |
23/0 |
| 2.00 |
16:01 |
3:48 |
7:36 |
177 160-184 |
1347 |
12/4 |
| 2.50 |
19:42 |
3:41 |
7:21 |
168 159-180 |
1235 |
2/14 |
| 3.00 |
23:18 |
3:36 |
7:12 |
165 158-174 |
1189 |
5/15 |
| 3.50 |
27:01 |
3:43 |
7:27 |
163 158-173 |
1214 |
2/11 |
| 4.00 |
30:54 |
3:52 |
7:44 |
162 149-176 |
1254 |
8/8 |
| 4.50 |
35:12 |
4:18 |
8:36 |
163 157-165 |
1403 |
24/0 |
| 5.00 |
39:00 |
3:48 |
7:37 |
159 155-165 |
1211 |
2/17 |
| 5.50 |
42:54 |
3:54 |
7:48 |
158 149-171 |
1233 |
3/8 |
| 6.00 |
46:58 |
4:04 |
8:07 |
161 156-167 |
1307 |
10/1 |
| 6.50 |
50:59 |
4:01 |
8:02 |
162 159-165 |
1302 |
8/3 |
| 7.00 |
54:58 |
3:59 |
7:57 |
161 147-167 |
1281 |
9/17 |
| 7.50 |
58:54 |
3:57 |
7:54 |
161 155-170 |
1271 |
7/10 |
| 8.00 |
1:02:53 |
3:58 |
7:57 |
160 154-166 |
1271 |
4/10 |
| 8.50 |
1:07:01 |
4:08 |
8:16 |
162 155-172 |
1339 |
3/8 |
| 9.00 |
1:11:04 |
4:03 |
8:06 |
163 158-169 |
1321 |
4/7 |
| 9.50 |
1:15:30 |
4:26 |
8:52 |
165 161-168 |
1463 |
28/0 |
| 10.00 |
1:19:23 |
3:53 |
7:46 |
159 141-165 |
1234 |
1/19 |
| 10.50 |
1:23:24 |
4:01 |
8:03 |
160 157-163 |
1287 |
3/8 |
| 11.00 |
1:27:45 |
4:21 |
8:42 |
160 146-166 |
1392 |
10/2 |
| 11.50 |
1:32:05 |
4:20 |
8:39 |
162 158-166 |
1401 |
10/2 |
| 12.00 |
1:36:02 |
3:57 |
7:55 |
164 157-170 |
1298 |
5/19 |
| 12.50 |
1:40:07 |
4:05 |
8:10 |
164 156-171 |
1341 |
7/9 |
| 13.00 |
1:44:25 |
4:17 |
8:35 |
162 149-168 |
1390 |
10/4 |
| 13.26 |
1:46:56 |
2:31 |
9:34 |
165 161-171 |
1578 |
4/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 3.3% |
8:08
|
|
29 3.3% |
8:28
|
|
25 3.2% |
7:54
|
|
20 2.4% |
8:07
|
|
19 2.4% |
8:34
|
|
15 2.1% |
8:43
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
71.75 |
| 5km |
22:34 |
7:16 |
70.33 |
| 5M |
37:34 |
7:31 |
69.09 |
| 10km |
47:24 |
7:38 |
68.46 |
| 10M |
1:18:52 |
7:53 |
67.69 |
| Half |
1:45:17 |
8:02 |
66.99 |
| 20M |
2:45:35 |
8:17 |
66.76 |
| Mara |
3:41:04 |
8:26 |
66.93 |
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