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Sat 30th Apr 2011 at 1:00pm by nickyq

Run > Race
  • v windy
  • v warm
  • Time
    1:39:36
  • Miles
    11.16
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    56.57
  • Cals
    1287
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 9:01(9:01/m) - 115cal

2) - 1m - 8:51(8:51/m) - 116cal

3) - 1m - 6:24(6:24/m) - 116cal

4) - 1m - 6:27(6:27/m) - 119cal

5) - 1m - 12:08(12:09/m) - 110cal

6) - 1m - 11:01(11:01/m) - 112cal

7) - 1m - 8:22(8:22/m) - 121cal

8) - 1m - 8:22(8:22/m) - 117cal

9) - 1m - 8:24(8:24/m) - 118cal

10) - 1m - 10:28(10:28/m) - 113cal

11) - 1m - 9:07(9:07/m) - 112cal

12) - 0.16m - 1:00(6:18/m) - 18cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
9:01 8:51 6:24 6:27 12:08 11:01 8:22 8:22 8:24 10:28 9:07 1:00
nickyq
British and Welsh trail champion race....tough as hell ...forgot to start Garmin for first 1/4 mile...kept loosing reception through the heavy wooded areas ...hills went on forever and ever and ever. Thank god I am not going back tomorrow and even the offer of a free entry didn't tempt me!!!!! Bloody brilliant though for a suntan!!!!

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 57.08
5km 25:41 8:16 58.43
5M 42:31 8:30 57.48
10km 53:32 8:37 56.99
10M 1:28:40 8:52 56.59
Half 1:58:03 9:01 56.16
20M 3:04:51 9:15 55.91
Mara 4:06:07 9:24 55.44
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