Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
56:46
-
Miles
6.14
-
Min/mi
9:15
-
Pacing
89.7%
-
WAVA
46.00
-
Cals
849
-
BPM
172
-
%MHR
100.7
-
B/mi
1592
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:03(8:08/m) - 67cal - 155/169bpm - 7.38/8.53mph
2) 0.62m - 5:01(8:05/m) - 73cal - 168/174bpm - 7.43/8.78mph
3) 0.62m - 5:26(8:44/m) - 80cal - 170/174bpm - 6.86/8.16mph
4) 0.62m - 5:27(8:46/m) - 81cal - 172/175bpm - 6.84/8.05mph
5) 0.62m - 5:45(9:14/m) - 88cal - 175/179bpm - 6.49/7.64mph
6) 0.62m - 6:00(9:40/m) - 93cal - 177/180bpm - 6.21/6.93mph
7) 0.62m - 6:08(9:53/m) - 93cal - 175/178bpm - 6.07/7.29mph
8) 0.62m - 6:19(10:11/m) - 96cal - 175/177bpm - 5.89/6.92mph
9) 0.62m - 6:17(10:07/m) - 96cal - 177/180bpm - 5.93/7.14mph
10) 0.54m - 5:19(9:47/m) - 82cal - 177/182bpm - 6.14/7.58mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 5.3%
Pace Zone: 7:40-7:59/m: 6.7%
Pace Zone: 8:00-8:19/m: 9.1%
Pace Zone: 8:20-8:39/m: 9.1%
Pace Zone: 8:40-8:59/m: 12.4%
Pace Zone: 9:00-9:19/m: 14.1%
Pace Zone: 9:20-9:39/m: 9.1%
Pace Zone: 9:40-9:59/m: 9.6%
Pace Zone: 10:00-10:19/m: 7.7%
Pace Zone: 10:20-10:39/m: 4.6%
Pace Zone: 10:40-10:59/m: 4.1%
Pace Zone: 11:00-11:19/m: 2%
Pace Zone: 11:20-11:39/m: 1.4%
Max Speed
===
8.78mph
5:03 5:01 5:26 5:27 5:45 6:00 6:08 6:19 6:17 5:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:00 |
2:00 |
7:59 |
143 89-157 |
1141 |
0/0 |
| 0.50 |
4:06 |
2:06 |
8:25 |
161 155-169 |
1354 |
0/0 |
| 0.75 |
6:03 |
1:57 |
7:48 |
164 160-169 |
1280 |
0/0 |
| 1.00 |
8:04 |
2:01 |
8:06 |
169 167-174 |
1369 |
0/0 |
| 1.25 |
10:08 |
2:03 |
8:14 |
169 167-170 |
1390 |
0/0 |
| 1.50 |
12:19 |
2:11 |
8:45 |
169 166-172 |
1479 |
0/0 |
| 1.75 |
14:31 |
2:12 |
8:46 |
171 168-173 |
1499 |
0/0 |
| 2.00 |
16:40 |
2:09 |
8:36 |
172 169-174 |
1480 |
0/0 |
| 2.25 |
18:51 |
2:11 |
8:45 |
172 170-175 |
1504 |
0/0 |
| 2.50 |
21:05 |
2:14 |
8:55 |
173 170-175 |
1541 |
0/0 |
| 2.75 |
23:19 |
2:15 |
8:59 |
174 171-176 |
1564 |
0/0 |
| 3.00 |
25:41 |
2:22 |
9:26 |
177 173-179 |
1670 |
0/0 |
| 3.25 |
27:58 |
2:17 |
9:08 |
178 175-179 |
1625 |
0/0 |
| 3.50 |
30:23 |
2:26 |
9:42 |
176 174-178 |
1708 |
0/0 |
| 3.75 |
32:56 |
2:32 |
10:08 |
177 176-179 |
1795 |
0/0 |
| 4.00 |
35:21 |
2:25 |
9:40 |
175 174-176 |
1691 |
0/0 |
| 4.25 |
37:48 |
2:28 |
9:50 |
176 173-178 |
1731 |
0/0 |
| 4.50 |
40:20 |
2:32 |
10:08 |
175 173-177 |
1773 |
0/0 |
| 4.75 |
42:52 |
2:32 |
10:09 |
175 173-176 |
1775 |
0/0 |
| 5.00 |
45:28 |
2:36 |
10:22 |
176 173-179 |
1826 |
0/0 |
| 5.25 |
48:01 |
2:33 |
10:12 |
177 175-178 |
1804 |
0/0 |
| 5.50 |
50:31 |
2:31 |
10:03 |
176 173-179 |
1768 |
0/0 |
| 5.75 |
53:04 |
2:33 |
10:10 |
177 174-180 |
1800 |
0/0 |
| 6.00 |
55:34 |
2:30 |
10:00 |
177 175-179 |
1770 |
0/0 |
| 6.14 |
56:45 |
1:11 |
8:41 |
180 176-182 |
1564 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
46.75 |
| 5km |
27:34 |
8:52 |
46.66 |
| 5M |
45:40 |
9:08 |
46.23 |
| 10km |
57:29 |
9:15 |
46.00 |
| 10M |
1:35:12 |
9:31 |
45.47 |
| Half |
2:06:45 |
9:41 |
44.99 |
| 20M |
3:18:29 |
9:55 |
45.22 |
| Mara |
4:24:16 |
10:05 |
45.59 |
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