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Mon 25th Apr 2011 at 11:00am by woolly

Run > Race
  • v warm
  • Time
    53:08
  • Miles
    6.21
  • Min/mi
    8:33
  • Pacing
    93.8%
  • WAVA
    54.13
  • Cals
    764
  • Asc(m)
    313
  • Surface
    Trail

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 8:21(8:22/m) - 121cal

2) - 1m - 8:26(8:26/m) - 123cal

3) - 1m - 8:41(8:42/m) - 123cal

4) - 1m - 8:44(8:44/m) - 124cal

5) - 1m - 8:47(8:47/m) - 122cal

6) - 1m - 8:30(8:30/m) - 123cal

7) - 0.21m - 1:38(7:43/m) - 28cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 17.8%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.3%
8:21 8:26 8:41 8:44 8:47 8:30 1:38
woolly
10k Wollaton Notts AC Race, hot sunny day started off fast eased it back to pick up again at the end fast sprint to finish felt good!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 47% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:04 2:04 8:16 0/0
0.50 4:05 2:01 8:03 0/0
0.75 6:13 2:09 8:34 0/0
1.00 8:21 2:08 8:31 0/0
1.25 10:31 2:10 8:38 0/0
1.50 12:38 2:07 8:28 0/0
1.75 14:42 2:04 8:17 0/0
2.00 16:47 2:05 8:20 0/0
2.25 18:59 2:12 8:48 0/0
2.50 21:06 2:07 8:29 0/0
2.75 23:16 2:10 8:40 0/0
3.00 25:29 2:12 8:49 0/0
3.25 27:32 2:03 8:13 0/0
3.50 29:40 2:08 8:33 0/0
3.75 31:49 2:08 8:34 0/0
4.00 34:12 2:23 9:34 0/0
4.25 36:28 2:16 9:05 0/0
4.50 38:39 2:10 8:42 0/0
4.75 40:52 2:13 8:52 0/0
5.00 43:00 2:08 8:32 0/0
5.25 45:13 2:13 8:53 0/0
5.50 47:19 2:06 8:23 0/0
5.75 49:26 2:07 8:30 0/0
6.00 51:30 2:03 8:13 0/0
6.21 53:09 1:39 7:51 0/0

Elevation

Asc 313m, Range 0m, Flat prediction 53:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.00
5km 25:30 8:12 54.64
5M 42:14 8:27 54.33
10km 53:10 8:33 54.16
10M 1:28:03 8:48 53.65
Half 1:57:13 8:57 53.19
20M 3:03:34 9:11 53.34
Mara 4:04:24 9:20 53.17
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