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Sat 23rd Apr 2011 at 2:00pm by Hamster1207

Run > Race

Balmoral 10k

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Time
46:09
Miles
6.20
Min/mi
7:27
Pacing
87.5%
WAVA
61.15
Cals
669
BPM
169
%MHR
96.7
B/mi
1260
Asc(m)
328
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:59/m) - 156bpm avge - 166bpm max - 90cal

2) - 1m - 7:18(7:18/m) - 167bpm avge - 172bpm max - 106cal

3) - 1m - 9:04(9:05/m) - 175bpm avge - 181bpm max - 136cal

4) - 1m - 7:18(7:18/m) - 170bpm avge - 175bpm max - 106cal

5) - 1m - 7:16(7:16/m) - 170bpm avge - 175bpm max - 105cal

6) - 1m - 7:02(7:02/m) - 174bpm avge - 178bpm max - 106cal

7) - 0.2m - 1:18(6:22/m) - 181bpm avge - 186bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2.3%

HR Zone: 149-157bpm (71-75%): 2.1%

HR Zone: 157-164bpm (76-80%): 10.4%

HR Zone: 164-172bpm (81-85%): 42.2%

HR Zone: 172-179bpm (86-90%): 37.4%

HR Zone: 179-187bpm (91-95%): 5.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 18.8%

Pace Zone: 7:00-7:19/mile: 25.2%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.6%

6:58 7:18 9:04 7:18 7:16 7:02 1:18

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	144 123-154	968	0/0
0.50	3:29	1:48	7:12	158 154-160	1137	0/0
0.75	5:13	1:44	6:56	161 158-162	1116	0/0
1.00	6:57	1:44	6:57	164 161-166	1140	0/0
1.25	8:44	1:47	7:06	165 163-167	1173	0/0
1.50	10:36	1:52	7:28	166 164-169	1240	0/0
1.75	12:25	1:49	7:16	169 167-171	1228	0/0
2.00	14:15	1:50	7:21	170 167-171	1250	0/0
2.25	16:05	1:49	7:18	172 170-173	1256	0/0
2.50	18:38	2:34	10:15	177 170-181	1814	0/0
2.75	21:07	2:29	9:56	176 172-179	1749	0/0
3.00	23:20	2:12	8:49	172 169-174	1516	0/0
3.25	25:10	1:50	7:21	169 166-170	1243	0/0
3.50	26:59	1:49	7:14	169 168-171	1223	0/0
3.75	28:51	1:52	7:30	173 170-175	1297	0/0
4.00	30:38	1:47	7:08	166 163-171	1184	0/0
4.25	32:27	1:49	7:16	165 163-170	1200	0/0
4.50	34:16	1:49	7:16	172 170-174	1250	0/0
4.75	36:02	1:46	7:03	169 166-173	1192	0/0
5.00	37:54	1:52	7:27	173 171-175	1290	0/0
5.25	39:38	1:44	6:56	172 170-176	1193	0/0
5.50	41:21	1:43	6:52	176 175-177	1208	0/0
5.75	43:08	1:47	7:08	175 173-177	1248	0/0
6.00	44:56	1:48	7:13	175 172-178	1263	0/0
6.19	46:13	1:17	6:49	181 177-185	1233	0/0

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 0m, Flat prediction 46:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.65%	More
800m	3:25	6:53	53.72%	More
1km	4:17	6:53	56.52%	More
Mile	6:57	6:57	59.86%	More
5k	22:13	7:09	62.76%	More
5 miles	37:51	7:34	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.32
5km	21:26	6:54	65.03
5M	36:21	7:16	62.37
10km	46:16	7:27	61.12
10M	1:18:27	7:51	59.09
Half	1:45:52	8:05	57.73
20M	2:49:20	8:28	56.36
Mara	3:48:31	8:43	55.77

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