Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
46:09
-
Miles
6.20
-
Min/mi
7:27
-
Pacing
87.5%
-
WAVA
61.15
-
Cals
669
-
BPM
169
-
%MHR
96.7
-
B/mi
1260
-
Asc(m)
328
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:58(6:59/m) - 156bpm avge - 166bpm max - 90cal
2) - 1m - 7:18(7:18/m) - 167bpm avge - 172bpm max - 106cal
3) - 1m - 9:04(9:05/m) - 175bpm avge - 181bpm max - 136cal
4) - 1m - 7:18(7:18/m) - 170bpm avge - 175bpm max - 106cal
5) - 1m - 7:16(7:16/m) - 170bpm avge - 175bpm max - 105cal
6) - 1m - 7:02(7:02/m) - 174bpm avge - 178bpm max - 106cal
7) - 0.2m - 1:18(6:22/m) - 181bpm avge - 186bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 2.3%
HR Zone: 149-157bpm (71-75%): 2.1%
HR Zone: 157-164bpm (76-80%): 10.4%
HR Zone: 164-172bpm (81-85%): 42.2%
HR Zone: 172-179bpm (86-90%): 37.4%
HR Zone: 179-187bpm (91-95%): 5.6%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 6%
Pace Zone: 6:40-6:59/mile: 18.8%
Pace Zone: 7:00-7:19/mile: 25.2%
Pace Zone: 7:20-7:39/mile: 16.3%
Pace Zone: 7:40-7:59/mile: 7.6%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 1.7%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.6%
6:58 7:18 9:04 7:18 7:16 7:02 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:43 |
144 123-154 |
968 |
0/0 |
0.50 |
3:29 |
1:48 |
7:12 |
158 154-160 |
1137 |
0/0 |
0.75 |
5:13 |
1:44 |
6:56 |
161 158-162 |
1116 |
0/0 |
1.00 |
6:57 |
1:44 |
6:57 |
164 161-166 |
1140 |
0/0 |
1.25 |
8:44 |
1:47 |
7:06 |
165 163-167 |
1173 |
0/0 |
1.50 |
10:36 |
1:52 |
7:28 |
166 164-169 |
1240 |
0/0 |
1.75 |
12:25 |
1:49 |
7:16 |
169 167-171 |
1228 |
0/0 |
2.00 |
14:15 |
1:50 |
7:21 |
170 167-171 |
1250 |
0/0 |
2.25 |
16:05 |
1:49 |
7:18 |
172 170-173 |
1256 |
0/0 |
2.50 |
18:38 |
2:34 |
10:15 |
177 170-181 |
1814 |
0/0 |
2.75 |
21:07 |
2:29 |
9:56 |
176 172-179 |
1749 |
0/0 |
3.00 |
23:20 |
2:12 |
8:49 |
172 169-174 |
1516 |
0/0 |
3.25 |
25:10 |
1:50 |
7:21 |
169 166-170 |
1243 |
0/0 |
3.50 |
26:59 |
1:49 |
7:14 |
169 168-171 |
1223 |
0/0 |
3.75 |
28:51 |
1:52 |
7:30 |
173 170-175 |
1297 |
0/0 |
4.00 |
30:38 |
1:47 |
7:08 |
166 163-171 |
1184 |
0/0 |
4.25 |
32:27 |
1:49 |
7:16 |
165 163-170 |
1200 |
0/0 |
4.50 |
34:16 |
1:49 |
7:16 |
172 170-174 |
1250 |
0/0 |
4.75 |
36:02 |
1:46 |
7:03 |
169 166-173 |
1192 |
0/0 |
5.00 |
37:54 |
1:52 |
7:27 |
173 171-175 |
1290 |
0/0 |
5.25 |
39:38 |
1:44 |
6:56 |
172 170-176 |
1193 |
0/0 |
5.50 |
41:21 |
1:43 |
6:52 |
176 175-177 |
1208 |
0/0 |
5.75 |
43:08 |
1:47 |
7:08 |
175 173-177 |
1248 |
0/0 |
6.00 |
44:56 |
1:48 |
7:13 |
175 172-178 |
1263 |
0/0 |
6.19 |
46:13 |
1:17 |
6:49 |
181 177-185 |
1233 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
47.65% |
More |
800m |
3:25 |
6:53 |
53.72% |
More |
1km |
4:17 |
6:53 |
56.52% |
More |
Mile |
6:57 |
6:57 |
59.86% |
More |
5k |
22:13 |
7:09 |
62.76% |
More |
5 miles |
37:51 |
7:34 |
59.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
68.32 |
5km |
21:26 |
6:54 |
65.03 |
5M |
36:21 |
7:16 |
62.37 |
10km |
46:16 |
7:27 |
61.12 |
10M |
1:18:27 |
7:51 |
59.09 |
Half |
1:45:52 |
8:05 |
57.73 |
20M |
2:49:20 |
8:28 |
56.36 |
Mara |
3:48:31 |
8:43 |
55.77 |
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