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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd Apr 2011 at 2:00pm by das21
Run > Race
-
Time
46:05
-
Miles
6.25
-
Min/mi
7:22
-
Pacing
80.8%
-
WAVA
60.76
-
Cals
884
-
BPM
162
-
%MHR
90.1
-
B/mi
1196
-
Asc(m)
313
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.12m - 25:08(8:04/m) - 160bpm avge - 183bpm max - 439cal
2) - 3.1m - 20:57(6:45/m) - 165bpm avge - 179bpm max - 445cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 5.8%
Pace Zone: 6:20-6:39/mile: 11.7%
Pace Zone: 6:40-6:59/mile: 20%
Pace Zone: 7:00-7:19/mile: 19.6%
Pace Zone: 7:20-7:39/mile: 9.9%
Pace Zone: 7:40-7:59/mile: 7.2%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 14:20-14:39/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:42 |
1:42 |
6:48 |
149 93-180 |
1014 |
4/1 |
| 0.50 |
3:29 |
1:47 |
7:09 |
177 170-183 |
1266 |
4/1 |
| 0.75 |
5:14 |
1:45 |
6:59 |
175 166-182 |
1222 |
1/5 |
| 1.00 |
7:00 |
1:46 |
7:03 |
153 150-162 |
1079 |
8/3 |
| 1.25 |
8:49 |
1:49 |
7:16 |
154 153-154 |
1120 |
4/1 |
| 1.50 |
10:43 |
1:54 |
7:36 |
156 154-158 |
1185 |
5/0 |
| 1.75 |
12:34 |
1:51 |
7:23 |
158 154-161 |
1166 |
4/4 |
| 2.00 |
14:27 |
1:53 |
7:33 |
156 153-158 |
1179 |
4/2 |
| 2.25 |
16:23 |
1:56 |
7:43 |
156 154-158 |
1204 |
7/2 |
| 2.50 |
19:17 |
2:54 |
11:36 |
160 154-165 |
1857 |
37/0 |
| 2.75 |
22:00 |
2:43 |
10:51 |
159 155-163 |
1725 |
23/0 |
| 3.00 |
24:18 |
2:19 |
9:15 |
158 150-162 |
1462 |
7/2 |
| 3.25 |
26:00 |
1:42 |
6:47 |
163 161-165 |
1106 |
2/0 |
| 3.50 |
27:41 |
1:41 |
6:42 |
163 160-166 |
1093 |
4/9 |
| 3.75 |
29:27 |
1:46 |
7:05 |
164 161-166 |
1163 |
1/18 |
| 4.00 |
31:01 |
1:34 |
6:17 |
156 153-161 |
980 |
0/30 |
| 4.25 |
32:41 |
1:40 |
6:40 |
159 155-164 |
1059 |
0/10 |
| 4.50 |
34:26 |
1:45 |
6:59 |
162 157-166 |
1132 |
5/6 |
| 4.75 |
36:04 |
1:38 |
6:30 |
161 157-165 |
1048 |
6/19 |
| 5.00 |
37:53 |
1:49 |
7:18 |
167 161-170 |
1219 |
0/4 |
| 5.25 |
39:35 |
1:41 |
6:46 |
167 164-169 |
1129 |
6/7 |
| 5.50 |
41:18 |
1:44 |
6:54 |
170 169-171 |
1174 |
5/3 |
| 5.75 |
42:58 |
1:40 |
6:40 |
169 167-171 |
1127 |
3/15 |
| 6.00 |
44:39 |
1:41 |
6:44 |
172 169-176 |
1157 |
0/5 |
| 6.22 |
46:03 |
1:24 |
6:26 |
175 174-179 |
1126 |
2/3 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
68.67 |
| 5km |
21:06 |
6:47 |
65.07 |
| 5M |
35:55 |
7:11 |
62.14 |
| 10km |
45:47 |
7:22 |
60.79 |
| 10M |
1:17:56 |
7:48 |
58.52 |
| Half |
1:45:23 |
8:03 |
57.04 |
| 20M |
2:49:06 |
8:27 |
55.49 |
| Mara |
3:48:40 |
8:44 |
54.78 |
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