Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd Apr 2011 at 1:00pm by sheri3004
Run > Race
-
Time
59:29
-
Miles
6.21
-
Min/mi
9:35
-
Pacing
0%
-
WAVA
51.24
-
Cals
667
-
BPM
154
-
%MHR
91.4
-
B/mi
1479
-
Asc(m)
445
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0m - 1(55:34/m) - 59bpm avge - 59bpm max
2) - 1m - 9:41(9:41/m) - 180bpm avge - 213bpm max - 109cal
3) - 1m - 9:33(9:33/m) - 177bpm avge - 193bpm max - 111cal
4) - 1m - 12:38(12:38/m) - 153bpm avge - 182bpm max - 90cal
5) - 1m - 8:35(8:35/m) - 163bpm avge - 179bpm max - 111cal
6) - 1m - 8:39(8:39/m) - 136bpm avge - 168bpm max - 112cal
7) - 1m - 8:37(8:37/m) - 120bpm avge - 145bpm max - 112cal
8) - 0.21m - 1:45(8:17/m) - 112bpm avge - 115bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 10%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 10.2%
Pace Zone: 9:00-9:19/mile: 12%
Pace Zone: 9:20-9:39/mile: 9%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 6.7%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.2%
1 9:41 9:33 12:38 8:35 8:39 8:37 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
29:13 |
29:13 |
1:56:50 |
171 59-185 |
19979 |
0/0 |
| 0.50 |
32:13 |
3:01 |
12:02 |
184 174-211 |
2216 |
0/0 |
| 0.75 |
34:36 |
2:23 |
9:32 |
182 175-198 |
1735 |
0/0 |
| 1.00 |
37:01 |
2:25 |
9:40 |
181 177-190 |
1748 |
0/0 |
| 1.25 |
39:20 |
2:19 |
9:18 |
182 169-193 |
1692 |
0/0 |
| 1.50 |
41:52 |
2:31 |
10:05 |
174 165-184 |
1755 |
0/0 |
| 1.75 |
44:13 |
2:21 |
9:26 |
180 172-186 |
1697 |
0/0 |
| 2.00 |
46:34 |
2:21 |
9:23 |
170 165-176 |
1595 |
0/0 |
| 2.25 |
48:51 |
2:17 |
9:09 |
171 167-182 |
1565 |
0/0 |
| 2.50 |
52:29 |
3:37 |
14:30 |
150 132-176 |
2175 |
0/0 |
| 2.75 |
56:11 |
3:43 |
14:51 |
151 139-162 |
2242 |
0/0 |
| 3.00 |
59:11 |
3:00 |
11:59 |
148 133-156 |
1773 |
0/0 |
| 3.25 |
1:01:22 |
2:11 |
8:43 |
171 158-178 |
1491 |
0/0 |
| 3.50 |
1:03:33 |
2:11 |
8:43 |
168 160-179 |
1465 |
0/0 |
| 3.75 |
1:05:46 |
2:13 |
8:54 |
155 146-165 |
1379 |
0/0 |
| 4.00 |
1:07:47 |
2:01 |
8:05 |
156 141-167 |
1260 |
0/0 |
| 4.25 |
1:09:53 |
2:06 |
8:24 |
155 149-165 |
1302 |
0/0 |
| 4.50 |
1:12:09 |
2:15 |
9:02 |
133 119-149 |
1201 |
0/0 |
| 4.75 |
1:14:14 |
2:05 |
8:21 |
131 123-143 |
1094 |
0/0 |
| 5.00 |
1:16:27 |
2:13 |
8:51 |
123 115-143 |
1088 |
0/0 |
| 5.25 |
1:18:33 |
2:06 |
8:26 |
124 110-145 |
1045 |
0/0 |
| 5.50 |
1:20:42 |
2:09 |
8:35 |
109 101-115 |
936 |
0/0 |
| 5.75 |
1:22:46 |
2:04 |
8:16 |
118 98-132 |
975 |
0/0 |
| 6.00 |
1:25:03 |
2:17 |
9:10 |
128 109-143 |
1173 |
0/0 |
| 6.20 |
1:26:49 |
1:46 |
8:46 |
111 106-115 |
974 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
57.45 |
| 5km |
27:21 |
8:48 |
54.87 |
| 5M |
46:39 |
9:20 |
52.39 |
| 10km |
59:31 |
9:35 |
51.26 |
| 10M |
1:41:30 |
10:09 |
49.43 |
| Half |
2:17:25 |
10:29 |
48.25 |
| 20M |
3:40:53 |
11:03 |
46.79 |
| Mara |
4:59:02 |
11:25 |
45.63 |
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