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Time
3:48:16
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Miles
26.20
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Min/mi
8:43
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Pacing
0%
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WAVA
52.78
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Cals
3246
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:35(6:35/m) - 125cal
2) - 1m - 6:41(6:41/m) - 126cal
3) - 1m - 6:42(6:42/m) - 127cal
4) - 1m - 6:37(6:37/m) - 127cal
5) - 1m - 6:40(6:40/m) - 126cal
6) - 1m - 6:45(6:45/m) - 127cal
7) - 1m - 6:45(6:45/m) - 126cal
8) - 1m - 6:47(6:47/m) - 127cal
9) - 1m - 6:54(6:54/m) - 128cal
10) - 1m - 7:03(7:03/m) - 127cal
11) - 1m - 7:12(7:12/m) - 127cal
12) - 1m - 7:32(7:32/m) - 128cal
13) - 1m - 7:41(7:41/m) - 129cal
14) - 1m - 7:41(7:41/m) - 129cal
15) - 1m - 8:15(8:15/m) - 127cal
16) - 1m - 8:17(8:17/m) - 130cal
17) - 1m - 7:53(7:53/m) - 127cal
18) - 1m - 8:24(8:24/m) - 129cal
19) - 1m - 8:38(8:38/m) - 127cal
20) - 1m - 8:55(8:55/m) - 128cal
21) - 1m - 8:50(8:50/m) - 127cal
22) - 1m - 9:05(9:05/m) - 127cal
23) - 1m - 9:49(9:49/m) - 128cal
24) - 1m - 13:03(13:03/m) - 113cal
25) - 1m - 18:40(18:40/m) - 91cal
26) - 1m - 18:13(18:14/m) - 89cal
27) - 0.21m - 2:41(12:51/m) - 24cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 8.1%
Pace Zone: 6:40-6:59/mile: 9.9%
Pace Zone: 7:00-7:19/mile: 8.4%
Pace Zone: 7:20-7:39/mile: 8.2%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 5.9%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 1.6%
6:35 6:41 6:42 6:37 6:40 6:45 6:45 6:47 6:54 7:03 7:12 7:32 7:41 7:41 8:15 8:17 7:53 8:24 8:38 8:55 8:50 9:05 9:49 13:03 18:40 18:13 2:41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
53.98 |
5km |
23:49 |
7:40 |
53.88 |
5M |
39:26 |
7:53 |
53.46 |
10km |
49:40 |
8:00 |
53.18 |
10M |
1:22:14 |
8:13 |
52.60 |
Half |
1:49:29 |
8:21 |
52.07 |
20M |
2:51:27 |
8:34 |
52.34 |
Mara |
3:48:16 |
8:43 |
52.78 |
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