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warm
-
Time
3:31:11
-
Miles
26.22
-
Min/mi
8:03
-
Pacing
88.6%
-
WAVA
57.11
-
Cals
3217
-
BPM
165
-
%MHR
85.3
-
B/mi
1325
-
Asc(m)
1923
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 26.22m - 3:31:11(8:03/m) - 165bpm avge - 202bpm max - 3217cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 4.5%
Pace Zone: 7:00-7:19/mile: 9.6%
Pace Zone: 7:20-7:39/mile: 17.3%
Pace Zone: 7:40-7:59/mile: 19.5%
Pace Zone: 8:00-8:19/mile: 13.7%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.3%
Pace Zone: 10:20-10:39/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:48 |
7:48 |
7:48 |
172 117-202 |
1341 |
0/0 |
| 2.00 |
15:39 |
7:51 |
7:51 |
164 148-178 |
1288 |
0/0 |
| 3.00 |
23:29 |
7:50 |
7:50 |
158 156-160 |
1237 |
0/0 |
| 4.00 |
31:13 |
7:44 |
7:44 |
161 158-165 |
1245 |
0/0 |
| 5.00 |
38:55 |
7:42 |
7:42 |
161 160-164 |
1241 |
0/0 |
| 6.00 |
46:33 |
7:38 |
7:38 |
162 160-164 |
1236 |
0/0 |
| 7.00 |
54:23 |
7:50 |
7:50 |
162 160-164 |
1268 |
0/0 |
| 8.00 |
1:02:13 |
7:50 |
7:50 |
162 160-163 |
1270 |
0/0 |
| 9.00 |
1:10:00 |
7:47 |
7:47 |
163 161-164 |
1268 |
0/0 |
| 10.00 |
1:17:57 |
7:57 |
7:57 |
163 160-165 |
1297 |
0/0 |
| 11.00 |
1:25:50 |
7:53 |
7:53 |
163 161-165 |
1286 |
0/0 |
| 12.00 |
1:33:30 |
7:40 |
7:40 |
162 161-164 |
1241 |
0/0 |
| 13.00 |
1:41:06 |
7:36 |
7:36 |
161 158-165 |
1224 |
0/0 |
| 14.00 |
1:48:40 |
7:34 |
7:34 |
163 161-165 |
1233 |
0/0 |
| 15.00 |
1:56:32 |
7:52 |
7:52 |
162 156-165 |
1274 |
0/0 |
| 16.00 |
2:04:15 |
7:43 |
7:43 |
164 162-166 |
1266 |
0/0 |
| 17.00 |
2:11:59 |
7:44 |
7:44 |
166 164-169 |
1282 |
0/0 |
| 18.00 |
2:19:48 |
7:49 |
7:49 |
168 165-171 |
1313 |
0/0 |
| 19.00 |
2:27:56 |
8:08 |
8:08 |
168 163-173 |
1367 |
0/0 |
| 20.00 |
2:35:53 |
7:57 |
7:57 |
170 168-174 |
1353 |
0/0 |
| 21.00 |
2:44:00 |
8:07 |
8:07 |
170 167-172 |
1380 |
0/0 |
| 22.00 |
2:53:09 |
9:08 |
9:08 |
165 149-173 |
1508 |
0/0 |
| 23.00 |
3:01:56 |
8:47 |
8:47 |
165 155-173 |
1451 |
0/0 |
| 24.00 |
3:11:29 |
9:33 |
9:33 |
163 153-173 |
1556 |
0/0 |
| 25.00 |
3:20:34 |
9:05 |
9:05 |
167 158-174 |
1516 |
0/0 |
| 26.00 |
3:29:21 |
8:47 |
8:47 |
169 159-174 |
1483 |
0/0 |
| 26.22 |
3:31:10 |
1:49 |
8:26 |
173 171-175 |
1458 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:11 |
41.24% |
More |
| 800m |
3:38 |
7:18 |
46.47% |
More |
| 1km |
4:34 |
7:21 |
48.79% |
More |
| Mile |
7:28 |
7:28 |
52.06% |
More |
| 5k |
23:33 |
7:35 |
55.06% |
More |
| 5 miles |
38:23 |
7:41 |
55.31% |
More |
| 10k |
47:47 |
7:41 |
55.57% |
More |
| 10 miles |
1:17:20 |
7:44 |
56.20% |
More |
| Half |
1:41:28 |
7:45 |
56.87% |
More |
| 20 miles |
2:35:53 |
7:48 |
57.66% |
More |
| Mara |
3:31:02 |
8:03 |
57.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
65.93 |
| 5km |
20:24 |
6:34 |
63.57 |
| 5M |
34:22 |
6:52 |
61.77 |
| 10km |
43:37 |
7:01 |
60.88 |
| 10M |
1:13:27 |
7:21 |
59.16 |
| Half |
1:38:44 |
7:32 |
57.97 |
| 20M |
2:36:58 |
7:51 |
57.27 |
| Mara |
3:31:00 |
8:03 |
57.10 |
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