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Sun 17th Apr 2011 at 9:00am by Flipster
Run > Race
Amazing
v warm
-
Time
4:20:33
-
Miles
26.20
-
Min/mi
9:57
-
Pacing
79%
-
WAVA
46.24
-
Cals
5008
-
BPM
154
-
%MHR
89.8
-
B/mi
1527
-
Asc(m)
201
-
Surface
Road
Notes & Comments
Virgin London Marathon - finally the big day arrived. Felt great at the start, ran consistently till mile 19. felt my knee go again. took 2 paracetamols and that kept me going till mile 23. ran through the pain. enough in the tank for a decent finish.
Split Summary
====
1) - 1m - 9:24(9:25/m) - 144bpm avge - 150bpm max - 186cal
2) - 1m - 9:12(9:12/m) - 150bpm avge - 158bpm max - 185cal
3) - 1m - 9:10(9:10/m) - 144bpm avge - 154bpm max - 186cal
4) - 1m - 9:33(9:33/m) - 143bpm avge - 157bpm max - 187cal
5) - 1m - 9:34(9:34/m) - 147bpm avge - 153bpm max - 186cal
6) - 1m - 9:55(9:55/m) - 146bpm avge - 152bpm max - 188cal
7) - 1m - 9:52(9:52/m) - 148bpm avge - 159bpm max - 189cal
8) - 1m - 9:33(9:33/m) - 150bpm avge - 159bpm max - 189cal
9) - 1m - 9:42(9:42/m) - 151bpm avge - 158bpm max - 187cal
10) - 1m - 9:49(9:49/m) - 151bpm avge - 160bpm max - 187cal
11) - 1m - 9:38(9:38/m) - 156bpm avge - 164bpm max - 187cal
12) - 1m - 9:45(9:45/m) - 156bpm avge - 162bpm max - 187cal
13) - 1m - 9:38(9:38/m) - 156bpm avge - 164bpm max - 189cal
14) - 1m - 10:00(10:00/m) - 150bpm avge - 156bpm max - 188cal
15) - 1m - 9:45(9:45/m) - 153bpm avge - 158bpm max - 188cal
16) - 1m - 9:14(9:14/m) - 156bpm avge - 163bpm max - 171cal
17) - 1m - 9:49(9:49/m) - 156bpm avge - 165bpm max - 186cal
18) - 1m - 9:22(9:22/m) - 158bpm avge - 164bpm max - 190cal
19) - 1m - 8:46(8:46/m) - 157bpm avge - 167bpm max - 188cal
20) - 1m - 11:20(11:20/m) - 156bpm avge - 163bpm max - 243cal
21) - 1m - 10:02(10:02/m) - 160bpm avge - 165bpm max - 188cal
22) - 1m - 10:08(10:08/m) - 161bpm avge - 164bpm max - 189cal
23) - 1m - 10:04(10:04/m) - 161bpm avge - 166bpm max - 189cal
24) - 1m - 10:36(10:36/m) - 156bpm avge - 166bpm max - 207cal
25) - 1m - 10:30(10:30/m) - 156bpm avge - 161bpm max - 194cal
26) - 1m - 9:41(9:41/m) - 160bpm avge - 176bpm max - 191cal
27) - 0.33m - 2:44(8:19/m) - 174bpm avge - 178bpm max - 63cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 11.8%
Pace Zone: 9:20-9:39/mile: 14.4%
Pace Zone: 9:40-9:59/mile: 14.2%
Pace Zone: 10:00-10:19/mile: 13.8%
Pace Zone: 10:20-10:39/mile: 8.5%
Pace Zone: 10:40-10:59/mile: 5.5%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.2%
9:24 9:12 9:10 9:33 9:34 9:55 9:52 9:33 9:42 9:49 9:38 9:45 9:38 10:00 9:45 9:14 9:49 9:22 8:46 11:20 10:02 10:08 10:04 10:36 10:30 9:41 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:25 |
9:25 |
9:25 |
144 125-150 |
1356 |
0/0 |
| 2.00 |
18:37 |
9:12 |
9:12 |
150 144-158 |
1379 |
0/0 |
| 3.00 |
27:47 |
9:10 |
9:10 |
144 136-154 |
1320 |
0/0 |
| 4.00 |
37:20 |
9:33 |
9:33 |
143 132-157 |
1365 |
0/0 |
| 5.00 |
46:53 |
9:34 |
9:34 |
147 142-153 |
1406 |
0/0 |
| 6.00 |
56:49 |
9:56 |
9:56 |
146 140-151 |
1449 |
0/0 |
| 7.00 |
1:06:40 |
9:52 |
9:52 |
148 141-159 |
1459 |
0/0 |
| 8.00 |
1:16:14 |
9:33 |
9:33 |
150 143-159 |
1433 |
0/0 |
| 9.00 |
1:25:56 |
9:42 |
9:42 |
151 146-157 |
1465 |
0/0 |
| 10.00 |
1:35:45 |
9:49 |
9:49 |
151 144-159 |
1482 |
0/0 |
| 11.00 |
1:45:22 |
9:38 |
9:38 |
156 150-164 |
1502 |
0/0 |
| 12.00 |
1:55:08 |
9:45 |
9:45 |
156 150-162 |
1522 |
0/0 |
| 13.00 |
2:04:46 |
9:39 |
9:39 |
155 148-163 |
1495 |
0/0 |
| 14.00 |
2:14:46 |
10:00 |
10:00 |
150 147-156 |
1500 |
0/0 |
| 15.00 |
2:24:32 |
9:45 |
9:45 |
153 149-158 |
1493 |
0/0 |
| 16.00 |
2:35:10 |
10:39 |
10:39 |
155 150-162 |
1650 |
0/0 |
| 17.00 |
2:44:59 |
9:48 |
9:48 |
156 149-165 |
1530 |
0/0 |
| 18.00 |
2:54:21 |
9:22 |
9:22 |
158 151-163 |
1481 |
0/0 |
| 19.00 |
3:03:10 |
8:49 |
8:49 |
158 151-167 |
1393 |
0/0 |
| 20.00 |
3:14:32 |
11:22 |
11:22 |
157 150-163 |
1785 |
0/0 |
| 21.00 |
3:24:34 |
10:02 |
10:02 |
160 156-165 |
1605 |
0/0 |
| 22.00 |
3:34:41 |
10:07 |
10:07 |
161 158-164 |
1630 |
0/0 |
| 23.00 |
3:44:45 |
10:03 |
10:03 |
161 157-166 |
1619 |
0/0 |
| 24.00 |
3:57:52 |
13:07 |
13:07 |
155 142-166 |
2033 |
0/0 |
| 25.00 |
4:08:25 |
10:34 |
10:34 |
156 149-161 |
1647 |
0/0 |
| 26.00 |
4:18:06 |
9:41 |
9:41 |
161 154-176 |
1559 |
0/0 |
| 26.32 |
4:20:49 |
2:43 |
8:23 |
174 167-178 |
1459 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
39.69% |
More |
| 800m |
3:57 |
7:56 |
42.75% |
More |
| 1km |
5:07 |
8:15 |
43.45% |
More |
| Mile |
8:55 |
8:55 |
43.55% |
More |
| 5k |
28:41 |
9:14 |
44.99% |
More |
| 5 miles |
46:53 |
9:23 |
45.13% |
More |
| 10k |
58:56 |
9:29 |
44.94% |
More |
| 10 miles |
1:35:43 |
9:34 |
45.29% |
More |
| Half |
2:05:43 |
9:36 |
45.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
47.41 |
| 5km |
27:11 |
8:45 |
47.48 |
| 5M |
45:01 |
9:00 |
47.01 |
| 10km |
56:41 |
9:07 |
46.73 |
| 10M |
1:33:52 |
9:23 |
46.18 |
| Half |
2:04:58 |
9:32 |
45.70 |
| 20M |
3:15:42 |
9:47 |
45.89 |
| Mara |
4:20:33 |
9:57 |
46.24 |
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