Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Sun 10th Apr 2011 at 11:00am by marshbbad
Run > General
-
Time
5:07:39
-
Miles
26.30
-
Min/mi
11:42
-
Pacing
0%
-
WAVA
39.34
-
Cals
3703
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:25(8:25/m) - 152bpm avge - 158bpm max - 157cal
2) - 1m - 8:27(8:27/m) - 159bpm avge - 163bpm max - 161cal
3) - 1m - 8:39(8:39/m) - 162bpm avge - 167bpm max - 159cal
4) - 1m - 8:28(8:28/m) - 164bpm avge - 167bpm max - 161cal
5) - 1m - 8:56(8:56/m) - 160cal
6) - 1m - 8:49(8:49/m) - 161cal
7) - 1m - 8:56(8:56/m) - 160cal
8) - 1m - 8:59(8:59/m) - 160cal
9) - 1m - 9:02(9:02/m) - 160cal
10) - 1m - 9:46(9:46/m) - 168bpm avge - 169bpm max - 159cal
11) - 1m - 10:24(10:24/m) - 170bpm avge - 174bpm max - 160cal
12) - 1m - 10:34(10:34/m) - 168bpm avge - 172bpm max - 162cal
13) - 1m - 10:51(10:51/m) - 171bpm avge - 174bpm max - 163cal
14) - 1m - 11:05(11:05/m) - 176bpm avge - 176bpm max - 159cal
15) - 1m - 11:52(11:52/m) - 167bpm avge - 173bpm max - 151cal
16) - 1m - 14:13(14:13/m) - 164bpm avge - 173bpm max - 131cal
17) - 1m - 14:06(14:06/m) - 154bpm avge - 156bpm max - 116cal
18) - 1m - 12:34(12:34/m) - 132cal
19) - 1m - 13:33(13:33/m) - 120cal
20) - 1m - 15:58(15:58/m) - 106cal
21) - 1m - 15:21(15:21/m) - 108cal
22) - 1m - 13:26(13:26/m) - 121cal
23) - 1m - 14:20(14:20/m) - 114cal
24) - 1m - 15:44(15:44/m) - 106cal
25) - 1m - 15:25(15:25/m) - 107cal
26) - 1m - 15:17(15:17/m) - 109cal
27) - 0.3m - 4:30(14:54/m) - 40cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 5.9%
Pace Zone: 8:40-8:59/mile: 6.1%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 2.2%
Pace Zone: 13:40-13:59/mile: 2.1%
Pace Zone: 14:00-14:19/mile: 2.4%
Pace Zone: 14:20-14:39/mile: 2.9%
Pace Zone: 14:40-14:59/mile: 3.2%
Pace Zone: 15:00-15:19/mile: 2.7%
8:25 8:27 8:39 8:28 8:56 8:49 8:56 8:59 9:02 9:46 10:24 10:34 10:51 11:05 11:52 14:13 14:06 12:34 13:33 15:58 15:21 13:26 14:20 15:44 15:25 15:17 4:30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
40.22 |
5km |
31:58 |
10:17 |
40.14 |
5M |
52:57 |
10:35 |
39.81 |
10km |
1:06:40 |
10:44 |
39.62 |
10M |
1:50:23 |
11:02 |
39.19 |
Half |
2:26:58 |
11:13 |
38.79 |
20M |
3:50:09 |
11:30 |
38.99 |
Mara |
5:06:25 |
11:42 |
39.32 |
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