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Good
warm
-
Time
51:38
-
Miles
6.21
-
Min/mi
8:19
-
Pacing
0%
-
WAVA
51.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
time is chip time
gun time 52:04
splits (gun time) 5:19 5:03 4:54 5:00 5:13 5:13 5:57 5:11 5:19 4:56
too fast 1st half, tough going 2nd half, hill before 7km hard
finished steady, no kick
good race but underestimated how hard it would be
need to work on sustaining sub 5:00min/km paces for longer distances, i.e. tempo and steady state training for next 10km
5:19 5:03 4:54 5:00 5:13 5:13 5:57 5:11 5:19 4:56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
62.06 |
5km |
23:10 |
7:27 |
55.39 |
5M |
40:11 |
8:02 |
52.46 |
10km |
51:40 |
8:19 |
51.12 |
10M |
1:29:37 |
8:58 |
48.27 |
Half |
2:02:31 |
9:21 |
46.53 |
20M |
3:19:56 |
10:00 |
44.88 |
Mara |
4:33:17 |
10:26 |
44.09 |
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