Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 17th Apr 2011 at 10:00am by Seejay1
Run > Race
warm
-
Time
52:11
-
Miles
6.29
-
Min/mi
8:18
-
Pacing
90.1%
-
WAVA
62.38
-
Cals
920
-
BPM
145
-
%MHR
85.1
-
B/mi
1207
-
Asc(m)
537
-
Surface
Road
Notes & Comments
Although I think my 23 miles where still in my legs I am quite happy with my performance, 4 mins of my course pb!!!!
Split Summary
====
1) - 1m - 7:53(7:53/m) - 126bpm avge - 139bpm max - 143cal
2) - 1m - 8:04(8:04/m) - 142bpm avge - 149bpm max - 151cal
3) - 1m - 8:34(8:34/m) - 153bpm avge - 163bpm max - 146cal
4) - 1m - 7:55(7:55/m) - 147bpm avge - 154bpm max - 146cal
5) - 1m - 8:42(8:42/m) - 152bpm avge - 165bpm max - 148cal
6) - 1m - 8:24(8:24/m) - 148bpm avge - 155bpm max - 148cal
7) - 0.29m - 2:40(9:15/m) - 161bpm avge - 168bpm max - 38cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 9.9%
Pace Zone: 7:40-7:59/mile: 14.5%
Pace Zone: 8:00-8:19/mile: 17%
Pace Zone: 8:20-8:39/mile: 12.5%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 6%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 1.6%
7:53 8:04 8:34 7:55 8:42 8:24 2:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:04 |
112 66-133 |
903 |
0/0 |
| 0.50 |
4:03 |
2:02 |
8:06 |
129 118-139 |
1046 |
0/0 |
| 0.75 |
6:03 |
2:01 |
8:04 |
136 135-137 |
1096 |
0/0 |
| 1.00 |
7:51 |
1:48 |
7:10 |
128 125-134 |
918 |
0/0 |
| 1.25 |
9:45 |
1:54 |
7:34 |
136 129-140 |
1029 |
0/0 |
| 1.50 |
11:45 |
2:01 |
8:04 |
143 139-146 |
1153 |
0/0 |
| 1.75 |
13:50 |
2:04 |
8:18 |
143 142-144 |
1187 |
0/0 |
| 2.00 |
15:55 |
2:05 |
8:21 |
145 139-149 |
1211 |
0/0 |
| 2.25 |
18:11 |
2:15 |
9:02 |
158 150-163 |
1427 |
0/0 |
| 2.50 |
20:20 |
2:09 |
8:36 |
154 151-159 |
1324 |
0/0 |
| 2.75 |
22:24 |
2:05 |
8:19 |
151 147-154 |
1255 |
0/0 |
| 3.00 |
24:29 |
2:05 |
8:19 |
148 131-155 |
1230 |
0/0 |
| 3.25 |
26:30 |
2:01 |
8:05 |
147 137-151 |
1189 |
0/0 |
| 3.50 |
28:35 |
2:04 |
8:18 |
151 145-154 |
1252 |
0/0 |
| 3.75 |
30:31 |
1:56 |
7:45 |
147 143-150 |
1140 |
0/0 |
| 4.00 |
32:24 |
1:53 |
7:34 |
143 134-146 |
1081 |
0/0 |
| 4.25 |
34:53 |
2:29 |
9:56 |
159 144-165 |
1578 |
0/0 |
| 4.50 |
36:59 |
2:06 |
8:25 |
149 133-160 |
1254 |
0/0 |
| 4.75 |
39:04 |
2:04 |
8:17 |
150 146-154 |
1242 |
0/0 |
| 5.00 |
41:06 |
2:03 |
8:10 |
148 145-154 |
1209 |
0/0 |
| 5.25 |
43:14 |
2:08 |
8:31 |
151 144-155 |
1285 |
0/0 |
| 5.50 |
45:19 |
2:05 |
8:21 |
148 143-151 |
1236 |
0/0 |
| 5.75 |
47:21 |
2:02 |
8:09 |
148 144-152 |
1207 |
0/0 |
| 6.00 |
49:30 |
2:09 |
8:35 |
145 140-153 |
1245 |
0/0 |
| 6.25 |
51:54 |
2:24 |
9:35 |
161 152-166 |
1543 |
0/0 |
| 6.29 |
52:10 |
16 |
7:20 |
168 168-169 |
1231 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
64.19 |
| 5km |
24:42 |
7:57 |
63.71 |
| 5M |
40:55 |
8:11 |
62.87 |
| 10km |
51:31 |
8:17 |
62.41 |
| 10M |
1:25:18 |
8:32 |
62.00 |
| Half |
1:53:34 |
8:40 |
61.51 |
| 20M |
2:57:51 |
8:54 |
61.54 |
| Mara |
3:56:47 |
9:02 |
61.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
