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Sun 10th Apr 2011 at 11:00am by Mark_S
Run > Fell Running
v warm
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Time
2:12:37
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Miles
12.30
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Min/mi
10:47
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Pacing
0%
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WAVA
45.72
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Surface
Mixed
Notes & Comments
Guisborough Moors Fell race, very hard. I walked up all the major climbs & in places just stopped & rested.This was the longest race I've ran in since 1987 & definitely the hardest.
56:58, 27:39, 34:47 & 13:19.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
47.29 |
| 5km |
30:51 |
9:56 |
47.34 |
| 5M |
51:04 |
10:13 |
46.61 |
| 10km |
1:04:18 |
10:21 |
46.20 |
| 10M |
1:46:29 |
10:39 |
45.80 |
| Half |
2:21:47 |
10:49 |
45.38 |
| 20M |
3:42:01 |
11:06 |
45.31 |
| Mara |
4:55:36 |
11:17 |
45.48 |
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