Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 10th Apr 2011 at 11:00am by Smout
Run > Race
-
Time
3:39:17
-
Miles
26.23
-
Min/mi
8:22
-
Pacing
0%
-
WAVA
59.38
-
Cals
2985
-
Asc(m)
337
-
Hillscore
8
-
Surface
Road
Notes & Comments
Started wee bit late an edited cos never stopped. When started walking near 18 tried to walk .25 an run more / downhill or from just after water station with bottle. Right groin/ knee / leg (ITB too maybe) agony restarting running from 21 / 22 but bizarrely just normal DOMS day 1 an 2..... see when running restarts mind!
Split Summary
====
1) - 1m - 7:35(7:35/m) - 108cal
2) - 1m - 7:44(7:44/m) - 109cal
3) - 1m - 7:50(7:50/m) - 110cal
4) - 1m - 7:27(7:27/m) - 109cal
5) - 1m - 7:45(7:45/m) - 110cal
6) - 1m - 7:34(7:34/m) - 109cal
7) - 1m - 7:39(7:39/m) - 111cal
8) - 1m - 7:45(7:45/m) - 109cal
9) - 1m - 7:43(7:43/m) - 109cal
10) - 1m - 7:41(7:41/m) - 110cal
11) - 1m - 7:37(7:37/m) - 110cal
12) - 1m - 7:35(7:35/m) - 109cal
13) - 1m - 7:38(7:38/m) - 110cal
14) - 1m - 7:22(7:22/m) - 109cal
15) - 1m - 7:46(7:46/m) - 109cal
16) - 1m - 8:00(8:00/m) - 109cal
17) - 1m - 8:03(8:03/m) - 109cal
18) - 1m - 8:55(8:55/m) - 104cal
19) - 1m - 9:20(9:20/m) - 104cal
20) - 1m - 9:04(9:04/m) - 104cal
21) - 1m - 9:13(9:13/m) - 105cal
22) - 1m - 9:04(9:04/m) - 104cal
23) - 1m - 10:01(10:01/m) - 101cal
24) - 1m - 10:20(10:20/m) - 99cal
25) - 1m - 11:09(11:09/m) - 96cal
26) - 1m - 9:43(9:43/m) - 101cal
27) - .23m - ??? think 1:45 looking at Garmin Graphs (26 at 3:37:32)
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 7.9%
Pace Zone: 7:20-7:39/mile: 16.3%
Pace Zone: 7:40-7:59/mile: 18.9%
Pace Zone: 8:00-8:19/mile: 14%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 1.9%
7:35 7:44 7:50 7:27 7:45 7:34 7:39 7:45 7:43 7:41 7:37 7:35 7:38 7:22 7:46 8:00 8:03 8:55 9:20 9:04 9:13 9:04 10:01 10:20 11:09 9:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:34 |
7:34 |
7:34 |
8/7 |
| 2.00 |
15:18 |
7:44 |
7:44 |
9/6 |
| 3.00 |
23:08 |
7:50 |
7:50 |
15/2 |
| 4.00 |
30:34 |
7:27 |
7:27 |
8/21 |
| 5.00 |
38:20 |
7:45 |
7:45 |
15/7 |
| 6.00 |
45:54 |
7:34 |
7:34 |
12/15 |
| 7.00 |
53:33 |
7:39 |
7:39 |
14/15 |
| 8.00 |
1:01:18 |
7:45 |
7:45 |
9/8 |
| 9.00 |
1:09:02 |
7:43 |
7:43 |
5/11 |
| 10.00 |
1:16:43 |
7:41 |
7:41 |
11/11 |
| 11.00 |
1:24:20 |
7:37 |
7:37 |
11/7 |
| 12.00 |
1:31:55 |
7:35 |
7:35 |
13/13 |
| 13.00 |
1:39:33 |
7:38 |
7:38 |
20/11 |
| 14.00 |
1:46:55 |
7:22 |
7:22 |
14/24 |
| 15.00 |
1:54:41 |
7:46 |
7:46 |
14/12 |
| 16.00 |
2:02:42 |
8:00 |
8:00 |
10/13 |
| 17.00 |
2:10:45 |
8:03 |
8:03 |
7/10 |
| 18.00 |
2:19:40 |
8:55 |
8:55 |
10/12 |
| 19.00 |
2:29:00 |
9:20 |
9:20 |
12/9 |
| 20.00 |
2:38:04 |
9:04 |
9:04 |
17/8 |
| 21.00 |
2:47:17 |
9:13 |
9:13 |
11/17 |
| 22.00 |
2:56:21 |
9:04 |
9:04 |
11/6 |
| 23.00 |
3:06:22 |
10:01 |
10:01 |
13/13 |
| 24.00 |
3:16:42 |
10:20 |
10:20 |
18/21 |
| 25.00 |
3:27:51 |
11:09 |
11:09 |
4/3 |
| 26.00 |
3:37:33 |
9:42 |
9:42 |
7/8 |
| 27.00 |
4:11:26 |
33:53 |
33:53 |
9/9 |
| 27.85 |
4:41:42 |
30:16 |
35:30 |
20/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 2.1% |
9:31
|
|
19 2.3% |
7:27
|
|
12 1.3% |
7:45
|
|
11 1.5% |
7:28
|
|
11 1.3% |
8:23
|
|
10 2.5% |
7:44
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
42 |
2:49 |
113.65% |
More |
| 800m |
3:06 |
6:14 |
60.91% |
More |
| 1km |
4:31 |
7:16 |
54.56% |
More |
| Mile |
7:21 |
7:21 |
57.33% |
More |
| 5k |
23:23 |
7:32 |
59.68% |
More |
| 5 miles |
37:51 |
7:34 |
60.72% |
More |
| 10k |
47:15 |
7:36 |
61.00% |
More |
| 10 miles |
1:16:18 |
7:38 |
61.99% |
More |
| Half |
1:40:03 |
7:38 |
62.92% |
More |
| 20 miles |
2:38:02 |
7:54 |
62.03% |
More |
| Mara |
3:38:59 |
8:22 |
59.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
63.73 |
| 5km |
22:17 |
7:10 |
62.64 |
| 5M |
37:07 |
7:25 |
61.91 |
| 10km |
46:51 |
7:32 |
61.52 |
| 10M |
1:18:01 |
7:48 |
60.63 |
| Half |
1:44:12 |
7:57 |
59.91 |
| 20M |
2:43:59 |
8:12 |
59.78 |
| Mara |
3:39:01 |
8:22 |
59.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
