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Sun 10th Apr 2011 at 11:00am by Flatlander
Run > Race
breezy
v warm
-
Time
3:20:01
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Miles
26.20
-
Min/mi
7:38
-
Pacing
0%
-
WAVA
71.80
-
Asc(m)
42
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Surface
Road
Notes & Comments
Through 20 miles in PB of 2:27:44. Half way in 1:35:26, going well, but difficulty after slowing for drink at 14 miles, followed by hamstring cramps at 21 miles. Jogged last 2 miles when it became obvious that sub 3:15 was out of sight. Clock was showing 3:19:3x as I finished but it later turned out it hadn't started on time.
Felt like I was running against the wind on the way out, but turning at the half way point it was obvious that it hadn't been. Beautiful course in glorious sunshine, but the temperature rose to about 21C on the way back.
7.06 7.19 7.27 7.21 7.19 7.20 7.10 7.20 7.20 7.18 7.18 7.18 7.18 7.33 7.16 7.25 7.32 7.31 7.44 7.49 8.20 7.56 8.08 7.49 8.38 9.39 1.47
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
74.47 |
| 5km |
20:52 |
6:43 |
74.14 |
| 5M |
34:34 |
6:55 |
73.10 |
| 10km |
43:31 |
7:00 |
72.56 |
| 10M |
1:12:03 |
7:12 |
72.04 |
| Half |
1:35:56 |
7:19 |
71.45 |
| 20M |
2:30:14 |
7:31 |
71.46 |
| Mara |
3:20:01 |
7:38 |
71.81 |
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