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Sun 10th Apr 2011 at 11:00am by Ha! Ha!
Run > Race
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Time
2:00:05
-
Miles
12.20
-
Min/mi
9:51
-
Pacing
0%
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WAVA
47.18
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Asc(m)
42
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Surface
Road
Notes & Comments
gisboro' moors fell race..what abeaut..climb after climb..my first fell race..a novice!! but went with the flow..enjoyed immensely..there were parts when i felt i had nowt left but i dug in ,and im peased with that..mucho..
splits..
11.36..8.21..8.37..8.04..9.55..8.46..
10.03..12.53..12.06..9.27..10.44..8.04..
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
48.67 |
5km |
28:10 |
9:04 |
49.11 |
5M |
46:39 |
9:20 |
48.22 |
10km |
58:44 |
9:27 |
47.76 |
10M |
1:37:16 |
9:44 |
47.27 |
Half |
2:09:30 |
9:53 |
46.81 |
20M |
3:22:47 |
10:08 |
46.66 |
Mara |
4:29:59 |
10:18 |
46.80 |
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