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Ian Williams aka Fetch
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Sat 9th Apr 2011 at 9:00am by Jogging Jon
Run > General
-
Time
7:05:15
-
Miles
26.08
-
Min/mi
16:18
-
Pacing
29.4%
-
WAVA
30.08
-
Cals
2857
-
Asc(m)
2197
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 14:03(14:03/m) - 119cal
2) - 1m - 15:22(15:22/m) - 111cal
3) - 1m - 14:50(14:50/m) - 109cal
4) - 1m - 13:45(13:45/m) - 111cal
5) - 1m - 15:42(15:42/m) - 108cal
6) - 1m - 13:03(13:03/m) - 117cal
7) - 1m - 14:37(14:37/m) - 106cal
8) - 1m - 13:06(13:07/m) - 121cal
9) - 1m - 10:46(10:46/m) - 123cal
10) - 1m - 13:12(13:12/m) - 115cal
11) - 1m - 14:45(14:46/m) - 111cal
12) - 1m - 20:35(20:35/m) - 105cal
13) - 1m - 16:40(16:40/m) - 101cal
14) - 1m - 15:03(15:03/m) - 103cal
15) - 1m - 25:54(25:54/m) - 129cal
16) - 1m - 17:07(17:07/m) - 105cal
17) - 1m - 14:29(14:29/m) - 116cal
18) - 1m - 15:14(15:15/m) - 107cal
19) - 1m - 14:39(14:39/m) - 108cal
20) - 1m - 23:39(23:39/m) - 106cal
21) - 1m - 16:53(16:53/m) - 104cal
22) - 1m - 15:54(15:54/m) - 104cal
23) - 1m - 21:52(21:52/m) - 96cal
24) - 1m - 16:43(16:43/m) - 100cal
25) - 1m - 17:42(17:43/m) - 105cal
26) - 1m - 18:08(18:09/m) - 110cal
27) - 0.08m - 1:31(18:11/m) - 7cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.8%
14:03 15:22 14:50 13:45 15:42 13:03 14:37 13:06 10:46 13:12 14:45 20:35 16:40 15:03 25:54 17:07 14:29 15:14 14:39 23:39 16:53 15:54 21:52 16:43 17:42 18:08 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
13:18 |
13:18 |
13:18 |
0/0 |
2.00 |
28:42 |
15:24 |
15:24 |
0/0 |
3.00 |
43:30 |
14:48 |
14:48 |
0/0 |
4.00 |
57:16 |
13:46 |
13:46 |
0/0 |
5.00 |
1:12:57 |
15:40 |
15:40 |
0/0 |
6.00 |
1:26:01 |
13:04 |
13:04 |
0/0 |
7.00 |
1:40:35 |
14:35 |
14:35 |
0/0 |
8.00 |
1:53:45 |
13:09 |
13:09 |
0/0 |
9.00 |
2:04:32 |
10:47 |
10:47 |
0/0 |
10.00 |
2:17:43 |
13:11 |
13:11 |
0/0 |
11.00 |
2:32:29 |
14:46 |
14:46 |
0/0 |
12.00 |
2:53:02 |
20:34 |
20:34 |
0/0 |
13.00 |
3:09:44 |
16:41 |
16:41 |
0/0 |
14.00 |
3:24:43 |
14:59 |
14:59 |
0/0 |
15.00 |
3:50:39 |
25:56 |
25:56 |
0/0 |
16.00 |
4:07:46 |
17:07 |
17:07 |
0/0 |
17.00 |
4:22:17 |
14:32 |
14:32 |
0/0 |
18.00 |
4:37:31 |
15:14 |
15:14 |
0/0 |
19.00 |
4:52:06 |
14:35 |
14:35 |
0/0 |
20.00 |
5:15:51 |
23:45 |
23:45 |
0/0 |
21.00 |
5:32:41 |
16:50 |
16:50 |
0/0 |
22.00 |
5:48:38 |
15:56 |
15:56 |
0/0 |
23.00 |
6:10:30 |
21:52 |
21:52 |
0/0 |
24.00 |
6:27:11 |
16:41 |
16:41 |
0/0 |
25.00 |
6:44:59 |
17:48 |
17:48 |
0/0 |
26.00 |
7:03:04 |
18:06 |
18:06 |
0/0 |
26.08 |
7:04:31 |
1:27 |
18:27 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
36.66% |
More |
800m |
4:24 |
8:50 |
42.25% |
More |
1km |
5:47 |
9:18 |
42.22% |
More |
Mile |
10:38 |
10:38 |
39.39% |
More |
5k |
37:11 |
11:58 |
37.77% |
More |
5 miles |
1:02:32 |
12:30 |
36.55% |
More |
10k |
1:21:18 |
13:05 |
35.06% |
More |
10 miles |
2:17:43 |
13:46 |
33.94% |
More |
Half |
3:11:20 |
14:36 |
32.48% |
More |
20 miles |
5:15:54 |
15:48 |
30.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:24 |
13:24 |
31.28 |
5km |
44:35 |
14:21 |
31.50 |
5M |
1:13:50 |
14:46 |
30.95 |
10km |
1:32:58 |
14:58 |
30.66 |
10M |
2:33:57 |
15:24 |
30.36 |
Half |
3:24:58 |
15:39 |
30.07 |
20M |
5:20:58 |
16:03 |
29.99 |
Mara |
7:07:19 |
16:19 |
30.08 |
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