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Sat 9th Apr 2011 at 9:00am by Jogging Jon

Run > General

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Time
7:05:15
Miles
26.08
Min/mi
16:18
Pacing
29.4%
WAVA
30.08
Cals
2857
Asc(m)
2197
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 14:03(14:03/m) - 119cal

2) - 1m - 15:22(15:22/m) - 111cal

3) - 1m - 14:50(14:50/m) - 109cal

4) - 1m - 13:45(13:45/m) - 111cal

5) - 1m - 15:42(15:42/m) - 108cal

6) - 1m - 13:03(13:03/m) - 117cal

7) - 1m - 14:37(14:37/m) - 106cal

8) - 1m - 13:06(13:07/m) - 121cal

9) - 1m - 10:46(10:46/m) - 123cal

10) - 1m - 13:12(13:12/m) - 115cal

11) - 1m - 14:45(14:46/m) - 111cal

12) - 1m - 20:35(20:35/m) - 105cal

13) - 1m - 16:40(16:40/m) - 101cal

14) - 1m - 15:03(15:03/m) - 103cal

15) - 1m - 25:54(25:54/m) - 129cal

16) - 1m - 17:07(17:07/m) - 105cal

17) - 1m - 14:29(14:29/m) - 116cal

18) - 1m - 15:14(15:15/m) - 107cal

19) - 1m - 14:39(14:39/m) - 108cal

20) - 1m - 23:39(23:39/m) - 106cal

21) - 1m - 16:53(16:53/m) - 104cal

22) - 1m - 15:54(15:54/m) - 104cal

23) - 1m - 21:52(21:52/m) - 96cal

24) - 1m - 16:43(16:43/m) - 100cal

25) - 1m - 17:42(17:43/m) - 105cal

26) - 1m - 18:08(18:09/m) - 110cal

27) - 0.08m - 1:31(18:11/m) - 7cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.8%

14:03 15:22 14:50 13:45 15:42 13:03 14:37 13:06 10:46 13:12 14:45 20:35 16:40 15:03 25:54 17:07 14:29 15:14 14:39 23:39 16:53 15:54 21:52 16:43 17:42 18:08 1:31

Pace

59%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:18	13:18	13:18	0/0
2.00	28:42	15:24	15:24	0/0
3.00	43:30	14:48	14:48	0/0
4.00	57:16	13:46	13:46	0/0
5.00	1:12:57	15:40	15:40	0/0
6.00	1:26:01	13:04	13:04	0/0
7.00	1:40:35	14:35	14:35	0/0
8.00	1:53:45	13:09	13:09	0/0
9.00	2:04:32	10:47	10:47	0/0
10.00	2:17:43	13:11	13:11	0/0
11.00	2:32:29	14:46	14:46	0/0
12.00	2:53:02	20:34	20:34	0/0
13.00	3:09:44	16:41	16:41	0/0
14.00	3:24:43	14:59	14:59	0/0
15.00	3:50:39	25:56	25:56	0/0
16.00	4:07:46	17:07	17:07	0/0
17.00	4:22:17	14:32	14:32	0/0
18.00	4:37:31	15:14	15:14	0/0
19.00	4:52:06	14:35	14:35	0/0
20.00	5:15:51	23:45	23:45	0/0
21.00	5:32:41	16:50	16:50	0/0
22.00	5:48:38	15:56	15:56	0/0
23.00	6:10:30	21:52	21:52	0/0
24.00	6:27:11	16:41	16:41	0/0
25.00	6:44:59	17:48	17:48	0/0
26.00	7:03:04	18:06	18:06	0/0
26.08	7:04:31	1:27	18:27	0/0

Elevation

Asc 2197m, Range 0m, Flat prediction 7:05:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.66%	More
800m	4:24	8:50	42.25%	More
1km	5:47	9:18	42.22%	More
Mile	10:38	10:38	39.39%	More
5k	37:11	11:58	37.77%	More
5 miles	1:02:32	12:30	36.55%	More
10k	1:21:18	13:05	35.06%	More
10 miles	2:17:43	13:46	33.94%	More
Half	3:11:20	14:36	32.48%	More
20 miles	5:15:54	15:48	30.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	31.28
5km	44:35	14:21	31.50
5M	1:13:50	14:46	30.95
10km	1:32:58	14:58	30.66
10M	2:33:57	15:24	30.36
Half	3:24:58	15:39	30.07
20M	5:20:58	16:03	29.99
Mara	7:07:19	16:19	30.08

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