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Sun 10th Apr 2011 at 9:00am by Jogging Jon
Run > General
-
Time
6:32:41
-
Miles
26.58
-
Min/mi
14:46
-
Pacing
49.8%
-
WAVA
33.30
-
Cals
2972
-
Asc(m)
1419
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 14:34(14:34/m) - 110cal
2) - 1m - 12:19(12:19/m) - 118cal
3) - 1m - 16:16(16:16/m) - 112cal
4) - 1m - 15:21(15:21/m) - 117cal
5) - 1m - 12:58(12:58/m) - 120cal
6) - 1m - 16:33(16:33/m) - 107cal
7) - 1m - 12:52(12:52/m) - 118cal
8) - 1m - 14:20(14:20/m) - 110cal
9) - 1m - 15:26(15:26/m) - 112cal
10) - 1m - 18:40(18:40/m) - 106cal
11) - 1m - 11:58(11:58/m) - 121cal
12) - 1m - 12:23(12:23/m) - 116cal
13) - 1m - 10:41(10:41/m) - 132cal
14) - 1m - 16:45(16:45/m) - 99cal
15) - 1m - 20:07(20:08/m) - 92cal
16) - 1m - 15:18(15:18/m) - 105cal
17) - 1m - 17:12(17:12/m) - 118cal
18) - 1m - 15:05(15:05/m) - 104cal
19) - 1m - 13:12(13:12/m) - 113cal
20) - 1m - 14:47(14:47/m) - 115cal
21) - 1m - 12:06(12:06/m) - 119cal
22) - 1m - 21:09(21:09/m) - 92cal
23) - 1m - 15:29(15:29/m) - 105cal
24) - 1m - 12:43(12:43/m) - 116cal
25) - 1m - 13:15(13:15/m) - 114cal
26) - 1m - 12:48(12:48/m) - 119cal
27) - 0.59m - 8:26(14:21/m) - 62cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 5.9%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 8%
Pace Zone: 10:20-10:39/mile: 5.7%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.8%
14:34 12:19 16:16 15:21 12:58 16:33 12:52 14:20 15:26 18:40 11:58 12:23 10:41 16:45 20:07 15:18 17:12 15:05 13:12 14:47 12:06 21:09 15:29 12:43 13:15 12:48 8:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
14:34 |
14:34 |
14:34 |
0/0 |
| 2.00 |
26:52 |
12:19 |
12:19 |
0/0 |
| 3.00 |
43:09 |
16:16 |
16:16 |
0/0 |
| 4.00 |
58:30 |
15:21 |
15:21 |
0/0 |
| 5.00 |
1:11:29 |
12:59 |
12:59 |
0/0 |
| 6.00 |
1:28:01 |
16:32 |
16:32 |
0/0 |
| 7.00 |
1:40:51 |
12:51 |
12:51 |
0/0 |
| 8.00 |
1:55:13 |
14:21 |
14:21 |
0/0 |
| 9.00 |
2:10:37 |
15:24 |
15:24 |
0/0 |
| 10.00 |
2:29:19 |
18:42 |
18:42 |
0/0 |
| 11.00 |
2:41:17 |
11:57 |
11:57 |
0/0 |
| 12.00 |
2:53:40 |
12:23 |
12:23 |
0/0 |
| 13.00 |
3:04:22 |
10:42 |
10:42 |
0/0 |
| 14.00 |
3:21:04 |
16:42 |
16:42 |
0/0 |
| 15.00 |
3:41:15 |
20:11 |
20:11 |
0/0 |
| 16.00 |
3:56:34 |
15:19 |
15:19 |
0/0 |
| 17.00 |
4:13:41 |
17:07 |
17:07 |
0/0 |
| 18.00 |
4:28:51 |
15:10 |
15:10 |
0/0 |
| 19.00 |
4:41:59 |
13:08 |
13:08 |
0/0 |
| 20.00 |
4:56:46 |
14:47 |
14:47 |
0/0 |
| 21.00 |
5:08:54 |
12:09 |
12:09 |
0/0 |
| 22.00 |
5:30:03 |
21:09 |
21:09 |
0/0 |
| 23.00 |
5:45:31 |
15:28 |
15:28 |
0/0 |
| 24.00 |
5:58:13 |
12:42 |
12:42 |
0/0 |
| 25.00 |
6:11:29 |
13:15 |
13:15 |
0/0 |
| 26.00 |
6:24:18 |
12:49 |
12:49 |
0/0 |
| 26.58 |
6:32:42 |
8:24 |
14:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:45 |
36.65% |
More |
| 800m |
4:40 |
9:23 |
39.79% |
More |
| 1km |
5:51 |
9:25 |
41.73% |
More |
| Mile |
9:55 |
9:55 |
42.24% |
More |
| 5k |
36:54 |
11:53 |
38.06% |
More |
| 5 miles |
1:07:01 |
13:24 |
34.10% |
More |
| 10k |
1:25:17 |
13:44 |
33.42% |
More |
| 10 miles |
2:21:13 |
14:07 |
33.10% |
More |
| Half |
3:06:26 |
14:14 |
33.33% |
More |
| 20 miles |
4:54:12 |
14:43 |
32.72% |
More |
| Mara |
6:25:57 |
14:44 |
33.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:08 |
12:08 |
34.55 |
| 5km |
40:21 |
12:59 |
34.81 |
| 5M |
1:06:49 |
13:22 |
34.20 |
| 10km |
1:24:08 |
13:32 |
33.88 |
| 10M |
2:19:19 |
13:56 |
33.55 |
| Half |
3:05:29 |
14:10 |
33.23 |
| 20M |
4:50:28 |
14:31 |
33.14 |
| Mara |
6:26:44 |
14:46 |
33.24 |
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