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Sun 10th Apr 2011 at 11:00am by daviec
Run > Race
breezy
warm
-
Time
2:57:58
-
Miles
26.20
-
Min/mi
6:48
-
Pacing
0%
-
WAVA
67.70
-
Cals
3364
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lochaber Marathon: very enjoyable race. Managed to hold back in early stages, felt very easy right up to 15 and held on to 20, and from there it was a fight. Despite pace dropping in the wind and heat on the later miles as I tired dramatically, I was still passing folk moving from 23rd at halfway I passed 8 folk and was passed by 2 others finishing 17th.
6.20 6.39 6.37 6.36 6.35 6.37 6.30 6.39 6.33 6.38 6.38 6.35 6.35 6.45 6.31 6.43 6.39 6.38 6.44 6.47 7.00 6.51 7.35 (stopped for water) 7.09 7.32 7.46 1.35
6.20 6.39 6.37 6.36 6.35 6.37 6.30 6.39 6.33 6.38 6.38 6.35 6.35 6.45 6.31 6.43 6.39 6.38 6.44 6.47 7.00 6.51 7.35 7.09 7.32 7.46 1.35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
69.46 |
| 5km |
18:36 |
5:59 |
69.72 |
| 5M |
30:48 |
6:10 |
68.92 |
| 10km |
38:46 |
6:14 |
68.50 |
| 10M |
1:04:10 |
6:25 |
67.72 |
| Half |
1:25:25 |
6:31 |
67.01 |
| 20M |
2:13:42 |
6:41 |
67.23 |
| Mara |
2:57:58 |
6:48 |
67.70 |
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