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Sun 10th Apr 2011 at 12:00pm by ChrisHurk
Run > Race
Good
warm
-
Time
1:54:33
-
Miles
13.21
-
Min/mi
8:40
-
Pacing
94.4%
-
WAVA
52.50
-
Cals
2333
-
Asc(m)
120
-
Surface
Road
Notes & Comments
2 comments
Bungay Half Marathon (12.30pm start). Pretty warm day (17c) and also an undulating course, especially in the first half. Nevertheless, pleased to hit a PB today. Went off a lot more conservatively than a few weeks ago and felt good for the first 9 miles. Cramp kicked in my left calf from about 10.5 - 11.5 (first time this has happened, probably due to warm conditions and only taking on board water), but managed to run it off and keep a steady pace until the end, by concentrating on the next runner and gradually picking them off. K managed to hook up with me a few times on the bike - so I had a personal water station for a time! Course measured 13.21 on the Garmin (fellow runners agreed it was a tad long). All in all another confidence booster.
Split Summary
====
1) - 1m - 8:20(8:21/m) - 173cal
2) - 1m - 8:44(8:45/m) - 178cal
3) - 1m - 8:31(8:31/m) - 176cal
4) - 1m - 8:22(8:22/m) - 177cal
5) - 1m - 8:42(8:42/m) - 176cal
6) - 1m - 8:32(8:32/m) - 179cal
7) - 1m - 8:28(8:29/m) - 176cal
8) - 1m - 8:45(8:45/m) - 177cal
9) - 1m - 8:50(8:50/m) - 176cal
10) - 1m - 9:02(9:02/m) - 177cal
11) - 1m - 9:06(9:06/m) - 177cal
12) - 1m - 8:46(8:46/m) - 177cal
13) - 1m - 8:44(8:44/m) - 176cal
14) - 0.21m - 1:39(7:42/m) - 38cal
8:20 8:44 8:31 8:22 8:42 8:32 8:28 8:45 8:50 9:02 9:06 8:46 8:44 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:06 |
4:06 |
8:11 |
0/0 |
| 1.00 |
8:20 |
4:15 |
8:29 |
0/0 |
| 1.50 |
12:34 |
4:13 |
8:27 |
0/0 |
| 2.00 |
17:05 |
4:31 |
9:03 |
0/0 |
| 2.50 |
21:19 |
4:14 |
8:28 |
0/0 |
| 3.00 |
25:36 |
4:17 |
8:35 |
0/0 |
| 3.50 |
29:51 |
4:15 |
8:29 |
0/0 |
| 4.00 |
33:59 |
4:08 |
8:16 |
0/0 |
| 4.50 |
38:20 |
4:21 |
8:42 |
0/0 |
| 5.00 |
42:41 |
4:21 |
8:42 |
0/0 |
| 5.50 |
47:02 |
4:21 |
8:42 |
0/0 |
| 6.00 |
51:13 |
4:11 |
8:22 |
0/0 |
| 6.50 |
55:35 |
4:22 |
8:44 |
0/0 |
| 7.00 |
59:41 |
4:07 |
8:13 |
0/0 |
| 7.50 |
1:04:01 |
4:20 |
8:40 |
0/0 |
| 8.00 |
1:08:26 |
4:25 |
8:50 |
0/0 |
| 8.50 |
1:12:53 |
4:27 |
8:54 |
0/0 |
| 9.00 |
1:17:17 |
4:23 |
8:47 |
0/0 |
| 9.50 |
1:21:46 |
4:29 |
8:57 |
0/0 |
| 10.00 |
1:26:18 |
4:33 |
9:06 |
0/0 |
| 10.50 |
1:30:55 |
4:37 |
9:13 |
0/0 |
| 11.00 |
1:35:25 |
4:30 |
8:59 |
0/0 |
| 11.50 |
1:39:47 |
4:23 |
8:46 |
0/0 |
| 12.00 |
1:44:11 |
4:23 |
8:47 |
0/0 |
| 12.50 |
1:48:33 |
4:23 |
8:45 |
0/0 |
| 13.00 |
1:52:55 |
4:21 |
8:43 |
0/0 |
| 13.21 |
1:54:33 |
1:38 |
7:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
54.06 |
| 5km |
24:42 |
7:57 |
54.76 |
| 5M |
40:54 |
8:11 |
53.73 |
| 10km |
51:30 |
8:17 |
53.20 |
| 10M |
1:25:17 |
8:32 |
52.62 |
| Half |
1:53:32 |
8:40 |
52.10 |
| 20M |
2:57:48 |
8:53 |
51.90 |
| Mara |
3:56:43 |
9:02 |
52.03 |
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Well done on the PB Chris, I did that one last year so I know the first half is pretty challenging. It's nice to have all the Marathon runners as targets to catch and pass:-)
Great stuff! Sounds like you held it together well in difficult conditions. You should be very delighted!