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Sun 3rd Apr 2011 at 11:00am by Nicko
Run > Race
Amazing
warm
-
Time
40:58
-
Miles
6.21
-
Min/mi
6:36
-
Pacing
0%
-
WAVA
71.32
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Radcliffe 10K MT race part of CLGP. Very good steady pace. Andrew shot off at start me , Ben and Daniel worked together and then with Andrew which worked well. Pace seemed steady throughout although legs going with a few very steep inclines throughout the race. 35th / 234 runners so wil pleased with postion and others who comepted with in recent weeks. Race shown as equivalent to 6.5 miles which is about right from times of winners and the rest of us.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
84.39 |
5km |
18:36 |
5:59 |
77.29 |
5M |
32:00 |
6:24 |
73.16 |
10km |
41:00 |
6:36 |
71.26 |
10M |
1:10:33 |
7:03 |
67.94 |
Half |
1:35:59 |
7:20 |
65.87 |
20M |
2:35:32 |
7:47 |
63.53 |
Mara |
3:31:39 |
8:05 |
62.38 |
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