F'Laps - Saturday 5th July

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Sun 3rd Apr 2011 at 9:00am by Clearly

Run > General

Bournemouth Bay Run 10K

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Time
40:49
Miles
6.14
Min/mi
6:39
Pacing
87.3%
WAVA
64.09
Cals
911
BPM
172
%MHR
100.7
B/mi
1145
Asc(m)
190
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:13(6:13/m) - 172bpm avge - 182bpm max - 147cal

2) - 1m - 6:35(6:35/m) - 171bpm avge - 177bpm max - 150cal

3) - 1m - 6:49(6:49/m) - 172bpm avge - 174bpm max - 152cal

4) - 1m - 7:18(7:18/m) - 172bpm avge - 175bpm max - 145cal

5) - 1m - 6:31(6:31/m) - 171bpm avge - 176bpm max - 150cal

6) - 1m - 6:38(6:38/m) - 174bpm avge - 178bpm max - 149cal

7) - 0.14m - 43(5:15/m) - 180bpm avge - 183bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 11.9%

Pace Zone: 6:20-6:39/mile: 37.2%

Pace Zone: 6:40-6:59/mile: 26.2%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 1.6%

6:13 6:35 6:49 7:18 6:31 6:38 43

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	5:47	170 168-171	983	0/0
0.50	2:59	1:33	6:10	172 170-176	1061	0/0
0.75	4:35	1:36	6:23	173 171-182	1106	0/0
1.00	6:11	1:35	6:22	172 170-176	1095	0/0
1.25	7:48	1:37	6:28	171 171-174	1106	0/0
1.50	9:27	1:39	6:37	172 170-177	1137	0/0
1.75	11:07	1:40	6:41	171 170-172	1142	0/0
2.00	12:46	1:39	6:35	171 170-173	1125	0/0
2.25	14:24	1:38	6:34	171 170-174	1122	0/0
2.50	16:02	1:39	6:34	171 170-174	1123	0/0
2.75	17:42	1:39	6:37	172 171-173	1137	0/0
3.00	19:36	1:55	7:39	173 171-174	1324	0/0
3.25	21:44	2:08	8:30	173 172-175	1471	0/0
3.50	23:25	1:41	6:44	172 170-174	1159	0/0
3.75	25:09	1:44	6:55	171 170-172	1183	0/0
4.00	26:53	1:44	6:56	172 169-174	1193	0/0
4.25	28:39	1:47	7:06	170 169-173	1207	0/0
4.50	30:20	1:41	6:43	171 169-174	1150	0/0
4.75	31:45	1:25	5:39	172 169-174	971	0/0
5.00	33:24	1:39	6:37	173 171-175	1146	0/0
5.25	35:05	1:41	6:44	172 171-174	1157	0/0
5.50	36:45	1:40	6:38	173 172-175	1149	0/0
5.75	38:26	1:41	6:43	175 174-176	1175	0/0
6.00	40:02	1:37	6:28	175 174-178	1131	0/0
6.13	40:47	45	5:37	180 177-183	1012	0/0

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 0m, Flat prediction 40:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	65.03
5km	19:50	6:23	65.08
5M	32:50	6:34	64.45
10km	41:20	6:39	64.08
10M	1:08:27	6:51	63.33
Half	1:31:08	6:57	62.67
20M	2:22:43	7:08	62.93
Mara	3:10:01	7:15	63.41

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