Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
23:44
-
Miles
3.10
-
Min/mi
7:39
-
Pacing
93.9%
-
WAVA
58.99
-
Cals
321
-
BPM
171
-
%MHR
95
-
B/mi
1309
-
Asc(m)
199
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:34(7:34/m) - 164bpm avge - 175bpm max - 102cal
2) - 1m - 7:38(7:38/m) - 174bpm avge - 179bpm max - 104cal
3) - 1m - 7:45(7:45/m) - 176bpm avge - 180bpm max - 105cal
4) - 0.1m - 47(7:54/m) - 181bpm avge - 182bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 3.2%
HR Zone: 149-157bpm (71-75%): 2%
HR Zone: 157-164bpm (76-80%): 8.2%
HR Zone: 164-172bpm (81-85%): 13.5%
HR Zone: 172-179bpm (86-90%): 64%
HR Zone: 179-187bpm (91-95%): 9.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.1%
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 6.5%
Pace Zone: 6:40-6:59/mile: 12.4%
Pace Zone: 7:00-7:19/mile: 13.6%
Pace Zone: 7:20-7:39/mile: 11.2%
Pace Zone: 7:40-7:59/mile: 13.3%
Pace Zone: 8:00-8:19/mile: 9.5%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:01 |
1:01 |
8:09 |
135 100-159 |
1100 |
0/0 |
| 0.25 |
1:55 |
54 |
7:11 |
159 154-163 |
1142 |
0/0 |
| 0.38 |
2:48 |
53 |
7:07 |
163 160-165 |
1159 |
0/0 |
| 0.50 |
3:43 |
54 |
7:14 |
164 162-166 |
1185 |
0/0 |
| 0.63 |
4:36 |
54 |
7:09 |
169 167-171 |
1209 |
0/0 |
| 0.75 |
5:34 |
58 |
7:45 |
172 171-174 |
1334 |
0/0 |
| 0.88 |
6:37 |
1:03 |
8:23 |
173 171-174 |
1450 |
0/0 |
| 1.00 |
7:33 |
56 |
7:27 |
174 172-175 |
1295 |
0/0 |
| 1.13 |
8:30 |
57 |
7:36 |
172 171-173 |
1309 |
0/0 |
| 1.25 |
9:26 |
56 |
7:25 |
172 171-173 |
1276 |
0/0 |
| 1.38 |
10:23 |
58 |
7:42 |
171 170-172 |
1316 |
0/0 |
| 1.50 |
11:18 |
55 |
7:19 |
174 172-175 |
1273 |
0/0 |
| 1.63 |
12:13 |
55 |
7:21 |
175 174-176 |
1287 |
0/0 |
| 1.75 |
13:11 |
57 |
7:36 |
176 175-178 |
1339 |
0/0 |
| 1.88 |
14:12 |
1:01 |
8:11 |
176 175-178 |
1439 |
0/0 |
| 2.00 |
15:11 |
59 |
7:55 |
176 175-178 |
1394 |
0/0 |
| 2.13 |
16:12 |
1:01 |
8:05 |
175 173-176 |
1415 |
0/0 |
| 2.25 |
17:09 |
57 |
7:35 |
174 174-175 |
1320 |
0/0 |
| 2.38 |
18:04 |
55 |
7:20 |
172 170-173 |
1262 |
0/0 |
| 2.50 |
19:02 |
58 |
7:42 |
176 173-178 |
1354 |
0/0 |
| 2.63 |
19:58 |
57 |
7:33 |
175 174-177 |
1322 |
0/0 |
| 2.75 |
20:55 |
57 |
7:35 |
176 175-177 |
1336 |
0/0 |
| 2.88 |
21:55 |
1:00 |
8:02 |
179 178-180 |
1439 |
0/0 |
| 3.00 |
22:57 |
1:01 |
8:11 |
179 178-180 |
1463 |
0/0 |
| 3.10 |
23:44 |
47 |
8:00 |
181 180-182 |
1447 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
60.24 |
| 5km |
23:47 |
7:39 |
58.99 |
| 5M |
39:46 |
7:57 |
58.02 |
| 10km |
50:18 |
8:06 |
57.51 |
| 10M |
1:24:05 |
8:25 |
56.46 |
| Half |
1:52:33 |
8:35 |
55.67 |
| 20M |
2:57:45 |
8:53 |
55.33 |
| Mara |
3:57:56 |
9:05 |
54.83 |
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