F'Laps - Saturday 5th July

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Sun 3rd Apr 2011 at 11:00am by MAG

Run > Race

Hornsea Rotary One Third Marathon National Championship

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Time
1:04:04
Miles
8.79
Min/mi
7:17
Pacing
93.9%
WAVA
59.15
Cals
1039
Asc(m)
352
Hillscore
1
Surface
Road

Notes & Comments

Set off too fast. Never again will i do a sub 7 minute 1st mile!!

Split Summary

====

1) - 1m - 6:44(6:44/m) - 114cal

2) - 1m - 7:02(7:02/m) - 118cal

3) - 1m - 7:20(7:20/m) - 119cal

4) - 1m - 7:21(7:21/m) - 119cal

5) - 1m - 7:35(7:35/m) - 120cal

6) - 1m - 7:34(7:34/m) - 119cal

7) - 1m - 7:29(7:29/m) - 118cal

8) - 1m - 7:31(7:31/m) - 120cal

9) - 0.79m - 5:28(6:58/m) - 92cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 20.6%

Pace Zone: 7:20-7:39/mile: 18.1%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.1%

6:44 7:02 7:20 7:21 7:35 7:34 7:29 7:31 5:28

Pin Map

Hornsea 1/3rd

0mi in 0

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:34	1:34	6:14	0/2
0.50	3:16	1:43	6:51	3/0
0.75	4:59	1:43	6:52	2/1
1.00	6:43	1:44	6:56	0/5
1.25	8:26	1:43	6:50	1/2
1.50	10:11	1:45	7:01	2/1
1.75	11:59	1:48	7:12	2/0
2.00	13:45	1:46	7:05	1/1
2.25	15:33	1:48	7:12	1/3
2.50	17:23	1:50	7:20	1/1
2.75	19:11	1:48	7:13	2/1
3.00	21:05	1:53	7:33	2/0
3.25	22:55	1:50	7:20	0/1
3.50	24:44	1:49	7:17	0/1
3.75	26:34	1:50	7:20	4/2
4.00	28:26	1:52	7:27	1/1
4.25	30:18	1:53	7:31	1/0
4.50	32:13	1:54	7:37	5/0
4.75	34:04	1:52	7:27	3/4
5.00	36:01	1:56	7:45	1/4
5.25	37:49	1:49	7:15	0/5
5.50	39:41	1:51	7:26	0/5
5.75	41:39	1:58	7:52	4/1
6.00	43:35	1:56	7:42	1/2
6.25	45:28	1:54	7:35	2/2
6.50	47:31	2:03	8:12	5/0
6.75	49:18	1:46	7:05	0/5
7.00	51:04	1:46	7:05	0/6
7.25	53:00	1:56	7:44	4/0
7.50	54:51	1:51	7:23	0/2
7.75	56:45	1:54	7:38	0/2
8.00	58:34	1:49	7:17	2/0
8.25	1:00:25	1:50	7:21	3/0
8.50	1:02:11	1:47	7:07	1/0
8.75	1:03:50	1:39	6:36	0/2
8.79	1:04:04	14	6:27	2/0

Elevation

Asc 352m, Range 17m, Flat prediction 1:03:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	7:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.08%	More
800m	3:14	6:30	52.12%	More
1km	4:04	6:33	54.63%	More
Mile	6:42	6:42	57.72%	More
5k	21:50	7:02	58.75%	More
5 miles	36:00	7:12	58.57%	More
10k	45:11	7:16	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.44
5km	21:16	6:51	60.34
5M	35:14	7:03	59.83
10km	44:21	7:08	59.55
10M	1:13:27	7:21	58.89
Half	1:37:48	7:28	58.29
20M	2:33:09	7:39	58.60
Mara	3:23:54	7:47	59.09

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