Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Mar 2011 at 10:00am by Ocelot Spleens

Run > Race

  • Time
    1:46:37
  • Miles
    12.96
  • Min/mi
    8:14
  • Pacing
    90.6%
  • WAVA
    58.58
  • Cals
    1545
  • BPM
    152
  • %MHR
    92
  • B/mi
    1249
  • Asc(m)
    277
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 20.85km - 1:46:37(5:07/km) - 152bpm avge - 182bpm max - 1545cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.2%

Pace Zone: 4:00-4:19/km: 5.6%

Pace Zone: 4:20-4:39/km: 15.3%

Pace Zone: 4:40-4:59/km: 22.1%

Pace Zone: 5:00-5:19/km: 19.6%

Pace Zone: 5:20-5:39/km: 13.7%

Pace Zone: 5:40-5:59/km: 8.7%

Pace Zone: 6:00-6:19/km: 4.9%

Pace Zone: 6:20-6:39/km: 3.2%

Pace Zone: 6:40-6:59/km: 1.9%

Pace Zone: 7:00-7:19/km: 1.1%
1:46:37

Pace

1% 2% 3% 7% 17% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 7:31 158 113-170 1186 0/0
1.00 7:38 3:53 7:46 167 162-182 1297 0/0
1.50 11:21 3:43 7:27 162 156-167 1206 0/0
2.00 15:03 3:42 7:23 160 158-162 1181 0/0
2.50 18:54 3:51 7:42 162 158-165 1247 0/0
3.00 22:53 3:59 7:58 162 155-165 1290 0/0
3.50 26:56 4:03 8:07 159 151-163 1290 0/0
4.00 31:08 4:12 8:25 156 148-162 1312 0/0
4.50 35:20 4:12 8:24 154 145-162 1293 0/0
5.00 39:52 4:31 9:03 156 145-161 1412 0/0
5.50 44:07 4:15 8:31 147 123-157 1251 0/0
6.00 48:10 4:03 8:05 154 137-161 1245 0/0
6.50 52:51 4:42 9:23 147 137-159 1379 0/0
7.00 57:12 4:21 8:42 152 143-161 1322 0/0
7.50 1:00:59 3:47 7:34 155 135-164 1172 0/0
8.00 1:05:13 4:14 8:28 141 121-163 1193 0/0
8.50 1:09:20 4:08 8:15 138 113-152 1139 0/0
9.00 1:13:21 4:01 8:01 149 146-154 1195 0/0
9.50 1:17:24 4:03 8:06 148 141-154 1198 0/0
10.00 1:21:15 3:51 7:43 147 139-152 1133 0/0
10.50 1:25:05 3:50 7:41 148 142-153 1136 0/0
11.00 1:29:20 4:14 8:29 146 140-151 1238 0/0
11.50 1:33:45 4:25 8:51 147 143-155 1300 0/0
12.00 1:38:28 4:43 9:25 149 143-158 1404 0/0
12.50 1:42:44 4:16 8:31 146 139-151 1244 0/0
12.96 1:46:38 3:54 8:33 146 135-165 1249 0/0

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 277m, Range 0m, Flat prediction 1:46:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 46.14% More
800m 3:36 7:15 52.43% More
1km 4:30 7:14 55.23% More
Mile 7:19 7:19 58.26% More
5k 23:41 7:38 60.21% More
5 miles 39:51 7:58 58.29% More
10k 50:03 8:03 57.90% More
10 miles 1:21:14 8:07 58.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.83
5km 22:46 7:20 62.66
5M 38:05 7:37 60.98
10km 48:10 7:45 60.16
10M 1:20:33 8:03 59.00
Half 1:47:52 8:14 58.11
20M 2:50:25 8:31 57.47
Mara 3:48:11 8:43 57.34

Bespoke Fields

ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here