Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:46:37
-
Miles
12.96
-
Min/mi
8:14
-
Pacing
90.6%
-
WAVA
58.58
-
Cals
1545
-
BPM
152
-
%MHR
92
-
B/mi
1249
-
Asc(m)
277
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 20.85km - 1:46:37(5:07/km) - 152bpm avge - 182bpm max - 1545cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.2%
Pace Zone: 4:00-4:19/km: 5.6%
Pace Zone: 4:20-4:39/km: 15.3%
Pace Zone: 4:40-4:59/km: 22.1%
Pace Zone: 5:00-5:19/km: 19.6%
Pace Zone: 5:20-5:39/km: 13.7%
Pace Zone: 5:40-5:59/km: 8.7%
Pace Zone: 6:00-6:19/km: 4.9%
Pace Zone: 6:20-6:39/km: 3.2%
Pace Zone: 6:40-6:59/km: 1.9%
Pace Zone: 7:00-7:19/km: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:45 |
3:45 |
7:31 |
158 113-170 |
1186 |
0/0 |
| 1.00 |
7:38 |
3:53 |
7:46 |
167 162-182 |
1297 |
0/0 |
| 1.50 |
11:21 |
3:43 |
7:27 |
162 156-167 |
1206 |
0/0 |
| 2.00 |
15:03 |
3:42 |
7:23 |
160 158-162 |
1181 |
0/0 |
| 2.50 |
18:54 |
3:51 |
7:42 |
162 158-165 |
1247 |
0/0 |
| 3.00 |
22:53 |
3:59 |
7:58 |
162 155-165 |
1290 |
0/0 |
| 3.50 |
26:56 |
4:03 |
8:07 |
159 151-163 |
1290 |
0/0 |
| 4.00 |
31:08 |
4:12 |
8:25 |
156 148-162 |
1312 |
0/0 |
| 4.50 |
35:20 |
4:12 |
8:24 |
154 145-162 |
1293 |
0/0 |
| 5.00 |
39:52 |
4:31 |
9:03 |
156 145-161 |
1412 |
0/0 |
| 5.50 |
44:07 |
4:15 |
8:31 |
147 123-157 |
1251 |
0/0 |
| 6.00 |
48:10 |
4:03 |
8:05 |
154 137-161 |
1245 |
0/0 |
| 6.50 |
52:51 |
4:42 |
9:23 |
147 137-159 |
1379 |
0/0 |
| 7.00 |
57:12 |
4:21 |
8:42 |
152 143-161 |
1322 |
0/0 |
| 7.50 |
1:00:59 |
3:47 |
7:34 |
155 135-164 |
1172 |
0/0 |
| 8.00 |
1:05:13 |
4:14 |
8:28 |
141 121-163 |
1193 |
0/0 |
| 8.50 |
1:09:20 |
4:08 |
8:15 |
138 113-152 |
1139 |
0/0 |
| 9.00 |
1:13:21 |
4:01 |
8:01 |
149 146-154 |
1195 |
0/0 |
| 9.50 |
1:17:24 |
4:03 |
8:06 |
148 141-154 |
1198 |
0/0 |
| 10.00 |
1:21:15 |
3:51 |
7:43 |
147 139-152 |
1133 |
0/0 |
| 10.50 |
1:25:05 |
3:50 |
7:41 |
148 142-153 |
1136 |
0/0 |
| 11.00 |
1:29:20 |
4:14 |
8:29 |
146 140-151 |
1238 |
0/0 |
| 11.50 |
1:33:45 |
4:25 |
8:51 |
147 143-155 |
1300 |
0/0 |
| 12.00 |
1:38:28 |
4:43 |
9:25 |
149 143-158 |
1404 |
0/0 |
| 12.50 |
1:42:44 |
4:16 |
8:31 |
146 139-151 |
1244 |
0/0 |
| 12.96 |
1:46:38 |
3:54 |
8:33 |
146 135-165 |
1249 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:03 |
46.14% |
More |
| 800m |
3:36 |
7:15 |
52.43% |
More |
| 1km |
4:30 |
7:14 |
55.23% |
More |
| Mile |
7:19 |
7:19 |
58.26% |
More |
| 5k |
23:41 |
7:38 |
60.21% |
More |
| 5 miles |
39:51 |
7:58 |
58.29% |
More |
| 10k |
50:03 |
8:03 |
57.90% |
More |
| 10 miles |
1:21:14 |
8:07 |
58.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
63.83 |
| 5km |
22:46 |
7:20 |
62.66 |
| 5M |
38:05 |
7:37 |
60.98 |
| 10km |
48:10 |
7:45 |
60.16 |
| 10M |
1:20:33 |
8:03 |
59.00 |
| Half |
1:47:52 |
8:14 |
58.11 |
| 20M |
2:50:25 |
8:31 |
57.47 |
| Mara |
3:48:11 |
8:43 |
57.34 |
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