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Sat 26th Mar 2011 at 10:00am by davef
Run > Race
-
Time
17:57
-
Miles
3.11
-
Min/mi
5:46
-
Pacing
96.4%
-
WAVA
75.36
-
Cals
400
-
BPM
170
-
%MHR
91.7
-
B/mi
979
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:52(5:52/m) - 160bpm avge - 169bpm max - 129cal
2) - 1m - 5:53(5:53/m) - 173bpm avge - 177bpm max - 131cal
3) - 1m - 5:50(5:50/m) - 179bpm avge - 182bpm max - 132cal
4) - 0.06m - 21(5:22/m) - 180bpm avge - 183bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 0-130bpm (Sub 70%): 3.8%
HR Zone: 130-139bpm (71-75%): 0.4%
HR Zone: 139-148bpm (76-80%): 0.8%
HR Zone: 148-157bpm (81-85%): 4.2%
HR Zone: 157-167bpm (86-90%): 14.9%
HR Zone: 167-176bpm (91-95%): 36.6%
HR Zone: 176-185bpm (96-100%): 39.3%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.5%
Pace Zone: 5:20-5:39/mile: 20.5%
Pace Zone: 5:40-5:59/mile: 39.8%
Pace Zone: 6:00-6:19/mile: 29.3%
Pace Zone: 6:20-6:39/mile: 4.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
42 |
42 |
5:38 |
124 85-154 |
698 |
1/0 |
| 0.25 |
1:26 |
44 |
5:49 |
157 154-163 |
914 |
2/0 |
| 0.38 |
2:11 |
45 |
6:00 |
164 164-165 |
983 |
1/0 |
| 0.50 |
2:56 |
45 |
6:01 |
163 162-164 |
981 |
2/0 |
| 0.63 |
3:42 |
46 |
6:05 |
165 165-166 |
1004 |
0/2 |
| 0.75 |
4:26 |
45 |
5:59 |
166 164-167 |
993 |
1/1 |
| 0.88 |
5:10 |
43 |
5:47 |
168 167-169 |
971 |
0/2 |
| 1.00 |
5:53 |
43 |
5:42 |
167 166-169 |
952 |
0/2 |
| 1.13 |
6:36 |
44 |
5:50 |
170 167-171 |
991 |
0/2 |
| 1.25 |
7:20 |
43 |
5:48 |
172 171-173 |
997 |
0/1 |
| 1.38 |
8:04 |
44 |
5:51 |
170 169-171 |
995 |
2/0 |
| 1.50 |
8:49 |
46 |
6:05 |
171 169-172 |
1041 |
4/0 |
| 1.63 |
9:35 |
46 |
6:07 |
175 173-177 |
1071 |
1/3 |
| 1.75 |
10:18 |
43 |
5:42 |
175 173-176 |
996 |
0/3 |
| 1.88 |
11:02 |
44 |
5:49 |
175 174-177 |
1019 |
0/1 |
| 2.00 |
11:46 |
44 |
5:55 |
174 173-177 |
1029 |
1/0 |
| 2.13 |
12:30 |
45 |
5:57 |
177 176-178 |
1052 |
3/0 |
| 2.25 |
13:16 |
46 |
6:07 |
179 176-181 |
1096 |
1/0 |
| 2.38 |
14:01 |
45 |
5:58 |
180 179-180 |
1074 |
2/0 |
| 2.50 |
14:46 |
45 |
5:56 |
179 179-181 |
1063 |
0/1 |
| 2.63 |
15:29 |
43 |
5:45 |
179 179-180 |
1030 |
1/1 |
| 2.75 |
16:12 |
44 |
5:48 |
180 179-182 |
1045 |
1/1 |
| 2.88 |
16:55 |
42 |
5:40 |
180 180-181 |
1020 |
0/2 |
| 3.00 |
17:36 |
41 |
5:32 |
179 178-181 |
990 |
0/2 |
| 3.05 |
17:57 |
21 |
7:07 |
180 179-181 |
1280 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
74.41 |
| 5km |
17:56 |
5:46 |
75.43 |
| 5M |
29:42 |
5:56 |
73.99 |
| 10km |
37:23 |
6:01 |
73.29 |
| 10M |
1:01:54 |
6:11 |
72.50 |
| Half |
1:22:25 |
6:17 |
71.77 |
| 20M |
2:09:04 |
6:27 |
71.50 |
| Mara |
2:51:51 |
6:34 |
71.67 |
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