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Sat 19th Mar 2011 at 9:00am by joolzs
Run > Run-Walk
Amazing
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Time
40:40
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Miles
3.11
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Min/mi
13:05
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Pacing
0%
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WAVA
38.90
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Asc(m)
42
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Surface
Road
Notes & Comments
Tail Running at parkrun with Dave - he missed out on a PB by 1 second!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:13 |
12:13 |
37.61 |
| 5km |
40:37 |
13:04 |
38.95 |
| 5M |
1:07:16 |
13:27 |
38.09 |
| 10km |
1:24:42 |
13:38 |
37.67 |
| 10M |
2:20:15 |
14:02 |
37.48 |
| Half |
3:06:44 |
14:15 |
37.24 |
| 20M |
4:52:25 |
14:37 |
36.85 |
| Mara |
6:29:19 |
14:52 |
36.39 |
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