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Sun 20th Mar 2011 at 12:00pm by Thistle.

Run > General
  • Time
    44:53
  • Miles
    6.21
  • Min/mi
    7:14
  • Pacing
    92.7%
  • WAVA
    65.80
  • Cals
    661
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

Garioch 10k. Very happy with the time. Lovely day.

Was a very sad day too.

Split Summary

====

1) - 0.62m - 4:17(6:53/m) - 63cal

2) - 0.62m - 4:13(6:47/m) - 66cal

3) - 0.62m - 4:27(7:10/m) - 67cal

4) - 0.62m - 4:42(7:33/m) - 67cal

5) - 0.62m - 4:43(7:36/m) - 66cal

6) - 0.62m - 4:30(7:15/m) - 66cal

7) - 0.62m - 4:20(6:58/m) - 67cal

8) - 0.62m - 4:48(7:43/m) - 67cal

9) - 0.62m - 4:24(7:05/m) - 65cal

10) - 0.61m - 4:29(7: /m) - 67cal
4:17 4:13 4:27 4:42 4:43 4:30 4:20 4:48 4:24 4:29

Pace

1% 5% 29% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:35 1:35 6:19 0/0
0.50 3:23 1:48 7:12 0/0
0.75 5:03 1:40 6:40 0/0
1.00 6:39 1:36 6:26 0/0
1.25 8:26 1:47 7:10 0/0
1.50 10:14 1:47 7:09 0/0
1.75 12:02 1:48 7:12 0/0
2.00 13:48 1:46 7:05 0/0
2.25 15:48 2:00 8:02 0/0
2.50 17:39 1:51 7:24 0/0
2.75 19:34 1:55 7:38 0/0
3.00 21:25 1:51 7:24 0/0
3.25 23:18 1:53 7:33 0/0
3.50 25:12 1:54 7:34 0/0
3.75 26:54 1:42 6:48 0/0
4.00 28:37 1:43 6:53 0/0
4.25 30:22 1:45 7:02 0/0
4.50 32:10 1:47 7:09 0/0
4.75 34:08 1:58 7:53 0/0
5.00 36:06 1:58 7:51 0/0
5.25 37:51 1:45 7:01 0/0
5.50 39:38 1:47 7:08 0/0
5.75 41:27 1:50 7:18 0/0
6.00 43:24 1:57 7:48 0/0
6.21 45:00 1:36 7:45 0/0

Elevation

Asc 249m, Range 0m, Flat prediction 44:53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 66.10
5km 21:32 6:56 67.02
5M 35:40 7:08 66.25
10km 44:55 7:14 65.82
10M 1:14:22 7:26 65.30
Half 1:39:01 7:34 64.76
20M 2:35:04 7:45 64.73
Mara 3:26:27 7:53 64.36
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