|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 20th Mar 2011 at 8:00pm by amys dad
Run > Race
-
Time
1:28:52
-
Miles
13.10
-
Min/mi
6:47
-
Pacing
0%
-
WAVA
71.11
-
Cals
1500
-
Asc(m)
42
-
Surface
Road
Notes & Comments
brentwood half. due to sickness and cold all week, ran this steady, keeping at pmp till 10 mile then pushing on last 3. a very good ,fast race.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
79.74 |
| 5km |
18:27 |
5:56 |
77.31 |
| 5M |
31:01 |
6:12 |
74.88 |
| 10km |
39:20 |
6:20 |
73.67 |
| 10M |
1:06:10 |
6:37 |
71.83 |
| Half |
1:28:52 |
6:47 |
70.54 |
| 20M |
2:21:06 |
7:03 |
69.42 |
| Mara |
3:09:31 |
7:14 |
69.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
