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warm
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Time
6:15:00
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Miles
33.00
-
Min/mi
11:22
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Pacing
0%
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WAVA
52.48
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Asc(m)
42
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Surface
Trail
Notes & Comments
D33 ultra - first long race of the year. Ran almost all with Norma and then with Norma and Purdey but had three stops in quick succession with the trots

Remembered I had Immodium in my bag and that seemed to fix it.
6:15 was my silver time
(6:00 would have been gold) but legs still felt reasonable at the end.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
53.22 |
5km |
30:38 |
9:52 |
55.31 |
5M |
50:44 |
10:09 |
54.06 |
10km |
1:03:53 |
10:17 |
53.45 |
10M |
1:45:47 |
10:35 |
53.31 |
Half |
2:20:50 |
10:45 |
53.03 |
20M |
3:40:33 |
11:02 |
52.16 |
Mara |
4:53:38 |
11:12 |
51.30 |
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