Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 20th Mar 2011 at 10:00am by iezopen
Run > Race
-
Time
2:05:22
-
Miles
15.07
-
Min/mi
8:19
-
Pacing
89.6%
-
WAVA
52.96
-
Cals
1786
-
BPM
166
-
%MHR
97
-
B/mi
1380
-
Asc(m)
738
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 15.07m - 2:05:22(8:19/m) - 166bpm avge - 181bpm max - 1786cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 5.3%
Pace Zone: 7:20-7:39/mile: 9.8%
Pace Zone: 7:40-7:59/mile: 15.2%
Pace Zone: 8:00-8:19/mile: 17.2%
Pace Zone: 8:20-8:39/mile: 14.7%
Pace Zone: 8:40-8:59/mile: 12.4%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 4.8%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:35 |
127 68-144 |
1217 |
0/0 |
1.00 |
9:07 |
4:19 |
8:39 |
153 142-164 |
1323 |
0/0 |
1.50 |
13:22 |
4:15 |
8:31 |
159 151-163 |
1353 |
0/0 |
2.00 |
17:45 |
4:23 |
8:46 |
167 153-174 |
1464 |
0/0 |
2.50 |
21:57 |
4:12 |
8:24 |
169 164-172 |
1419 |
0/0 |
3.00 |
26:16 |
4:19 |
8:38 |
166 161-169 |
1433 |
0/0 |
3.50 |
30:21 |
4:05 |
8:10 |
162 156-168 |
1322 |
0/0 |
4.00 |
34:21 |
4:00 |
8:01 |
161 155-167 |
1290 |
0/0 |
4.50 |
38:29 |
4:08 |
8:16 |
168 164-172 |
1389 |
0/0 |
5.00 |
42:37 |
4:08 |
8:16 |
168 164-172 |
1388 |
0/0 |
5.50 |
46:37 |
4:00 |
8:00 |
170 164-177 |
1359 |
0/0 |
6.00 |
50:43 |
4:06 |
8:12 |
169 165-173 |
1387 |
0/0 |
6.50 |
54:55 |
4:11 |
8:23 |
171 168-174 |
1433 |
0/0 |
7.00 |
58:57 |
4:02 |
8:04 |
168 163-174 |
1354 |
0/0 |
7.50 |
1:02:53 |
3:56 |
7:53 |
169 165-173 |
1332 |
0/0 |
8.00 |
1:06:49 |
3:57 |
7:53 |
170 166-173 |
1340 |
0/0 |
8.50 |
1:11:45 |
4:56 |
9:52 |
172 162-178 |
1697 |
0/0 |
9.00 |
1:15:50 |
4:04 |
8:09 |
167 163-171 |
1360 |
0/0 |
9.50 |
1:19:53 |
4:03 |
8:06 |
162 160-164 |
1312 |
0/0 |
10.00 |
1:23:57 |
4:04 |
8:08 |
165 161-171 |
1341 |
0/0 |
10.50 |
1:28:13 |
4:16 |
8:33 |
167 161-171 |
1427 |
0/0 |
11.00 |
1:32:38 |
4:25 |
8:50 |
166 158-171 |
1466 |
0/0 |
11.50 |
1:36:49 |
4:11 |
8:22 |
167 162-169 |
1397 |
0/0 |
12.00 |
1:41:42 |
4:53 |
9:46 |
169 159-175 |
1651 |
0/0 |
12.50 |
1:45:48 |
4:06 |
8:12 |
170 166-174 |
1395 |
0/0 |
13.00 |
1:49:49 |
4:01 |
8:02 |
169 165-173 |
1357 |
0/0 |
13.50 |
1:53:35 |
3:46 |
7:32 |
172 170-175 |
1296 |
0/0 |
14.00 |
1:57:19 |
3:44 |
7:27 |
174 172-177 |
1296 |
0/0 |
14.50 |
2:01:16 |
3:58 |
7:56 |
175 173-177 |
1388 |
0/0 |
15.00 |
2:04:52 |
3:36 |
7:12 |
177 175-179 |
1273 |
0/0 |
15.07 |
2:05:23 |
31 |
7:00 |
178 177-181 |
1245 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
54.72 |
5km |
23:31 |
7:34 |
54.50 |
5M |
38:56 |
7:47 |
54.11 |
10km |
49:01 |
7:53 |
53.86 |
10M |
1:21:10 |
8:07 |
53.29 |
Half |
1:48:04 |
8:15 |
52.75 |
20M |
2:49:14 |
8:28 |
53.03 |
Mara |
3:45:19 |
8:36 |
53.48 |
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