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Sun 20th Mar 2011 at 10:00am by DavidC
Run > Race
-
Time
1:47:03
-
Miles
13.10
-
Min/mi
8:10
-
Pacing
93.4%
-
WAVA
59.03
-
Cals
1386
-
BPM
166
-
%MHR
89.9
-
B/mi
1359
-
Asc(m)
675
-
Surface
Road
Notes & Comments
2011 Reading Half Marathon
Split Summary
====
1) - 1m - 8:15(8:15/m) - 152bpm avge - 161bpm max - 96cal
2) - 1m - 8:19(8:19/m) - 158bpm avge - 163bpm max - 99cal
3) - 1m - 8:21(8:21/m) - 164bpm avge - 169bpm max - 104cal
4) - 1m - 7:48(7:48/m) - 165bpm avge - 170bpm max - 99cal
5) - 1m - 7:48(7:48/m) - 165bpm avge - 168bpm max - 98cal
6) - 1m - 8:04(8:04/m) - 165bpm avge - 169bpm max - 102cal
7) - 1m - 8:13(8:13/m) - 168bpm avge - 171bpm max - 106cal
8) - 1m - 8:16(8:16/m) - 169bpm avge - 174bpm max - 108cal
9) - 1m - 8:19(8:19/m) - 168bpm avge - 172bpm max - 106cal
10) - 1m - 7:59(7:59/m) - 169bpm avge - 171bpm max - 103cal
11) - 1m - 7:54(7:54/m) - 172bpm avge - 175bpm max - 105cal
12) - 1m - 8:12(8:12/m) - 173bpm avge - 176bpm max - 111cal
13) - 1m - 8:15(8:15/m) - 174bpm avge - 177bpm max - 112cal
14) - 0.24m - 1:21(13:20/m) - 167bpm avge - 177bpm max - 37cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 1.6%
HR Zone: 148-154bpm (71-75%): 2.5%
HR Zone: 154-160bpm (76-80%): 10.4%
HR Zone: 160-166bpm (81-85%): 29.5%
HR Zone: 166-173bpm (86-90%): 38.9%
HR Zone: 173-179bpm (91-95%): 17%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 4.4%
Pace Zone: 7:20-7:39/mile: 10.9%
Pace Zone: 7:40-7:59/mile: 20.4%
Pace Zone: 8:00-8:19/mile: 25.1%
Pace Zone: 8:20-8:39/mile: 15.8%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 1.9%
8:15 8:19 8:21 7:48 7:48 8:04 8:13 8:16 8:19 7:59 7:54 8:12 8:15 3:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:05 |
4:05 |
8:09 |
147 131-155 |
1198 |
0/0 |
| 1.00 |
8:13 |
4:08 |
8:17 |
157 155-161 |
1300 |
0/0 |
| 1.50 |
12:23 |
4:10 |
8:19 |
159 155-163 |
1324 |
0/0 |
| 2.00 |
16:32 |
4:09 |
8:18 |
157 153-160 |
1304 |
0/0 |
| 2.50 |
20:58 |
4:26 |
8:52 |
162 156-169 |
1437 |
0/0 |
| 3.00 |
24:53 |
3:55 |
7:50 |
165 163-168 |
1292 |
0/0 |
| 3.50 |
28:47 |
3:54 |
7:48 |
164 161-168 |
1279 |
0/0 |
| 4.00 |
32:41 |
3:54 |
7:47 |
166 163-169 |
1293 |
0/0 |
| 4.50 |
36:36 |
3:56 |
7:51 |
165 162-168 |
1296 |
0/0 |
| 5.00 |
40:29 |
3:52 |
7:45 |
164 160-167 |
1270 |
0/0 |
| 5.50 |
44:16 |
3:48 |
7:36 |
165 160-168 |
1253 |
0/0 |
| 6.00 |
48:33 |
4:17 |
8:33 |
166 162-169 |
1420 |
0/0 |
| 6.50 |
52:45 |
4:12 |
8:23 |
167 164-171 |
1401 |
0/0 |
| 7.00 |
56:46 |
4:01 |
8:02 |
168 165-170 |
1351 |
0/0 |
| 7.50 |
1:00:56 |
4:11 |
8:22 |
170 165-174 |
1421 |
0/0 |
| 8.00 |
1:05:02 |
4:05 |
8:10 |
168 164-170 |
1373 |
0/0 |
| 8.50 |
1:09:15 |
4:13 |
8:27 |
168 166-172 |
1418 |
0/0 |
| 9.00 |
1:13:20 |
4:05 |
8:11 |
168 163-171 |
1374 |
0/0 |
| 9.50 |
1:17:27 |
4:06 |
8:13 |
169 168-171 |
1388 |
0/0 |
| 10.00 |
1:21:19 |
3:53 |
7:45 |
169 166-171 |
1311 |
0/0 |
| 10.50 |
1:25:14 |
3:55 |
7:50 |
170 165-173 |
1331 |
0/0 |
| 11.00 |
1:29:13 |
3:59 |
7:58 |
173 172-175 |
1377 |
0/0 |
| 11.50 |
1:33:14 |
4:01 |
8:02 |
173 172-176 |
1389 |
0/0 |
| 12.00 |
1:37:25 |
4:11 |
8:22 |
172 171-174 |
1438 |
0/0 |
| 12.50 |
1:41:31 |
4:06 |
8:11 |
173 171-175 |
1417 |
0/0 |
| 13.00 |
1:45:40 |
4:09 |
8:18 |
175 174-177 |
1453 |
0/0 |
| 13.23 |
1:48:50 |
3:10 |
13:31 |
170 144-177 |
2299 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
67.00 |
| 5km |
22:04 |
7:06 |
64.64 |
| 5M |
37:12 |
7:26 |
62.43 |
| 10km |
47:13 |
7:36 |
61.37 |
| 10M |
1:19:36 |
7:58 |
59.71 |
| Half |
1:47:03 |
8:10 |
58.56 |
| 20M |
2:50:19 |
8:31 |
57.51 |
| Mara |
3:49:04 |
8:45 |
57.12 |
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