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Sun 20th Mar 2011 at 10:00am by puzzler
Run > General
-
Time
1:30:24
-
Miles
13.15
-
Min/mi
6:52
-
Pacing
0%
-
WAVA
67.29
-
Cals
1651
-
Asc(m)
42
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Surface
Road
Notes & Comments
Brentwood Half marathon
Split Summary
====
1) - 1.01m - 6:48(6:45/m) - 175bpm avge - 187bpm max - 122cal
2) - 1m - 6:49(6:50/m) - 175bpm avge - 195bpm max - 127cal
3) - 1.03m - 7:06(6:56/m) - 174bpm avge - 179bpm max - 128cal
4) - 1.01m - 6:59(6:56/m) - 178bpm avge - 181bpm max - 126cal
5) - 0.98m - 6:46(6:53/m) - 179bpm avge - 189bpm max - 124cal
6) - 1.02m - 6:52(6:45/m) - 178bpm avge - 182bpm max - 129cal
7) - 0.99m - 6:52(6:57/m) - 180bpm avge - 183bpm max - 124cal
8) - 1.03m - 7:10(6:57/m) - 182bpm avge - 184bpm max - 129cal
9) - 0.97m - 6:37(6:51/m) - 181bpm avge - 183bpm max - 122cal
10) - 1.04m - 7:11(6:56/m) - 179bpm avge - 182bpm max - 130cal
11) - 0.99m - 6:43(6:48/m) - 179bpm avge - 181bpm max - 124cal
12) - 1m - 6:51(6:52/m) - 179bpm avge - 181bpm max - 126cal
13) - 0.99m - 6:59(7:01/m) - 181bpm avge - 184bpm max - 126cal
14) - 0.12m - 43(6:03/m) - 184bpm avge - 185bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 44-143bpm (Sub 70%): 0.5%
HR Zone: 143-150bpm (71-75%): 0%
HR Zone: 150-157bpm (76-80%): 0.4%
HR Zone: 157-164bpm (81-85%): 1.3%
HR Zone: 164-171bpm (86-90%): 3%
HR Zone: 171-178bpm (91-95%): 18.1%
HR Zone: 178-185bpm (96-100%): 75%
HR Zone: undefined: 1.8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.2%
Pace Zone: 6:00-6:19/mile: 9.6%
Pace Zone: 6:20-6:39/mile: 19.7%
Pace Zone: 6:40-6:59/mile: 25.1%
Pace Zone: 7:00-7:19/mile: 19.1%
Pace Zone: 7:20-7:39/mile: 11%
Pace Zone: 7:40-7:59/mile: 5.4%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 1.6%
6:48 6:49 7:06 6:59 6:46 6:52 6:52 7:10 6:37 7:11 6:43 6:51 6:59 43
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
66.98 |
| 5km |
19:59 |
6:26 |
68.71 |
| 5M |
32:53 |
6:35 |
67.87 |
| 10km |
41:16 |
6:38 |
67.44 |
| 10M |
1:07:53 |
6:47 |
67.18 |
| Half |
1:30:02 |
6:52 |
66.77 |
| 20M |
2:20:10 |
7:01 |
66.94 |
| Mara |
3:05:54 |
7:06 |
67.38 |
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