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Ian Williams aka Fetch
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Sat 19th Mar 2011 at 9:00am by FitterStu
Run > Race
-
Time
24:46
-
Miles
3.12
-
Min/mi
7:56
-
Pacing
96.3%
-
WAVA
56.94
-
Cals
421
-
BPM
154
-
%MHR
90.1
-
B/mi
1222
-
Asc(m)
102
-
Surface
Road
Notes & Comments
Strathclyde parkrun
Delighted with run. Don't think it could have went any better and good indication of my increased fitness. PB and first time under 25 minutes.
Split Summary
====
1) - 1m - 7:56(7:56/m) - 149bpm avge - 158bpm max - 133cal
2) - 1m - 7:54(7:54/m) - 158bpm avge - 162bpm max - 135cal
3) - 1m - 7:57(7:57/m) - 160bpm avge - 165bpm max - 136cal
4) - 0.13m - 59(7:21/m) - 163bpm avge - 164bpm max - 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:39 |
113 61-144 |
864 |
1/6 |
0.25 |
1:57 |
1:00 |
7:59 |
147 144-151 |
1175 |
2/0 |
0.38 |
2:56 |
59 |
7:52 |
149 144-151 |
1172 |
1/1 |
0.50 |
3:56 |
1:00 |
7:57 |
150 149-151 |
1191 |
2/2 |
0.63 |
4:55 |
59 |
7:51 |
153 150-156 |
1202 |
0/2 |
0.75 |
5:55 |
1:00 |
7:59 |
155 153-156 |
1238 |
0/1 |
0.88 |
6:53 |
59 |
7:49 |
154 152-156 |
1204 |
3/1 |
1.00 |
7:56 |
1:02 |
8:18 |
156 154-158 |
1295 |
2/0 |
1.13 |
8:53 |
58 |
7:40 |
157 155-158 |
1204 |
2/1 |
1.25 |
9:50 |
57 |
7:36 |
158 156-160 |
1201 |
3/1 |
1.38 |
10:51 |
1:00 |
8:04 |
159 157-161 |
1282 |
1/3 |
1.50 |
11:52 |
1:02 |
8:13 |
157 156-159 |
1289 |
1/4 |
1.63 |
12:49 |
57 |
7:33 |
158 157-159 |
1192 |
2/4 |
1.75 |
13:48 |
1:00 |
7:58 |
160 158-162 |
1274 |
2/1 |
1.88 |
14:49 |
1:01 |
8:08 |
157 156-158 |
1276 |
5/1 |
2.00 |
15:50 |
1:00 |
8:01 |
156 155-158 |
1251 |
0/2 |
2.13 |
16:53 |
1:04 |
8:29 |
159 156-162 |
1349 |
1/2 |
2.25 |
17:50 |
57 |
7:37 |
157 155-158 |
1196 |
0/2 |
2.38 |
18:51 |
1:01 |
8:07 |
158 155-160 |
1281 |
1/3 |
2.50 |
19:50 |
59 |
7:49 |
159 157-161 |
1244 |
1/0 |
2.63 |
20:49 |
59 |
7:54 |
161 160-162 |
1273 |
2/0 |
2.75 |
21:49 |
1:00 |
8:02 |
161 159-162 |
1293 |
2/2 |
2.88 |
22:48 |
59 |
7:49 |
162 162-163 |
1265 |
1/0 |
3.00 |
23:46 |
59 |
7:48 |
164 162-165 |
1280 |
0/2 |
3.13 |
24:41 |
55 |
7:20 |
163 162-164 |
1196 |
7/2 |
3.13 |
24:46 |
5 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.35 |
5km |
24:39 |
7:56 |
56.98 |
5M |
42:48 |
8:34 |
53.40 |
10km |
55:04 |
8:52 |
51.77 |
10M |
1:35:39 |
9:34 |
48.87 |
Half |
2:10:49 |
9:59 |
47.11 |
20M |
3:33:43 |
10:41 |
45.04 |
Mara |
4:52:20 |
11:09 |
43.97 |
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