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Sun 12th Sep 2010 at 10:00am by Red Rock

Run > Race
  • Time
    4:54:14
  • Miles
    26.31
  • Min/mi
    11:11
  • Pacing
    85.6%
  • WAVA
    44.63
  • Cals
    2782
  • Asc(m)
    332
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) - 110cal - 6.18/7.85mph
2) 1m - 10:39(10:39/m) - 107cal - 5.63/7.3mph
3) 1m - 9:52(9:52/m) - 110cal - 6.08/7.69mph
4) 1m - 10:12(10:12/m) - 110cal - 5.89/6.94mph
5) 1m - 10:05(10:05/m) - 109cal - 5.95/7.14mph
6) 1m - 11:43(11:43/m) - 104cal - 5.12/7.55mph
7) 1m - 10:13(10:13/m) - 109cal - 5.87/7.28mph
8) 1m - 10:42(10:42/m) - 107cal - 5.61/7.74mph
9) 1m - 10:46(10:46/m) - 107cal - 5.57/6.95mph
10) 1m - 10:51(10:51/m) - 106cal - 5.53/7.02mph
11) 1m - 10:59(10:59/m) - 104cal - 5.46/7.12mph
12) 1m - 10:51(10:51/m) - 108cal - 5.53/6.67mph
13) 1m - 10:51(10:51/m) - 111cal - 5.53/6.25mph
14) 1m - 11:09(11:09/m) - 107cal - 5.38/6.81mph
15) 1m - 11:47(11:47/m) - 99cal - 5.09/6.35mph
16) 1m - 11:52(11:52/m) - 100cal - 5.05/6.78mph
17) 1m - 12:16(12:16/m) - 99cal - 4.89/6.86mph
18) 1m - 11:29(11:29/m) - 105cal - 5.22/7.3mph
19) 1m - 11:49(11:49/m) - 104cal - 5.07/6.98mph
20) 1m - 11:55(11:55/m) - 105cal - 5.03/6.44mph
21) 1m - 12:03(12:03/m) - 104cal - 4.98/6.28mph
22) 1m - 12:31(12:31/m) - 103cal - 4.79/6.23mph
23) 1m - 11:50(11:50/m) - 104cal - 5.07/6.55mph
24) 1m - 11:33(11:33/m) - 104cal - 5.19/8.22mph
25) 1m - 11:39(11:39/m) - 109cal - 5.15/7.72mph
26) 1m - 11:53(11:53/m) - 104cal - 5.05/6.5mph
27) 0.31m - 3:01(9:39/m) - 33cal - 6.22/10.03mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1%
Pace Zone: 8:40-8:59/m: 2.5%
Pace Zone: 9:00-9:19/m: 4.3%
Pace Zone: 9:20-9:39/m: 6.4%
Pace Zone: 9:40-9:59/m: 8.6%
Pace Zone: 10:00-10:19/m: 10.2%
Pace Zone: 10:20-10:39/m: 12.3%
Pace Zone: 10:40-10:59/m: 12.5%
Pace Zone: 11:00-11:19/m: 10.5%
Pace Zone: 11:20-11:39/m: 7.1%
Pace Zone: 11:40-11:59/m: 4%
Pace Zone: 12:00-12:19/m: 1.9%
Pace Zone: 12:20-12:39/m: 1.4%
Pace Zone: 12:40-12:59/m: 1%
Pace Zone: 14:00-14:19/m: 1%
Pace Zone: 14:40-14:59/m: 1.4%
Pace Zone: 15:00-15:19/m: 1.6%

Max Speed
===
10.03mph
9:42 10:39 9:52 10:12 10:05 11:43 10:13 10:42 10:46 10:51 10:59 10:51 10:51 11:09 11:47 11:52 12:16 11:29 11:49 11:55 12:03 12:31 11:50 11:33 11:39 11:53 3:01

Pace

18% 27% 37% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:42 9:42 9:42 0/0
2.00 20:21 10:39 10:39 0/0
3.00 30:12 9:52 9:52 0/0
4.00 40:24 10:12 10:12 0/0
5.00 50:30 10:05 10:05 0/0
6.00 1:02:12 11:42 11:42 0/0
7.00 1:12:27 10:14 10:14 0/0
8.00 1:23:08 10:42 10:42 0/0
9.00 1:33:55 10:46 10:46 0/0
10.00 1:44:46 10:51 10:51 0/0
11.00 1:55:43 10:57 10:57 0/0
12.00 2:06:35 10:52 10:52 0/0
13.00 2:17:26 10:51 10:51 0/0
14.00 2:28:36 11:10 11:10 0/0
15.00 2:40:22 11:46 11:46 0/0
16.00 2:52:14 11:52 11:52 0/0
17.00 3:04:30 12:16 12:16 0/0
18.00 3:15:59 11:29 11:29 0/0
19.00 3:27:49 11:49 11:49 0/0
20.00 3:39:45 11:56 11:56 0/0
21.00 3:51:46 12:02 12:02 0/0
22.00 4:04:17 12:31 12:31 0/0
23.00 4:16:09 11:51 11:51 0/0
24.00 4:27:43 11:34 11:34 0/0
25.00 4:39:22 11:39 11:39 0/0
26.00 4:51:14 11:52 11:52 0/0
26.31 4:54:15 3:01 9:38 0/0

Elevation

Asc 332m, Range 0m, Flat prediction 4:54:14
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 35.93% More
800m 4:41 9:26 40.29% More
1km 5:52 9:27 41.98% More
Mile 9:39 9:39 43.72% More
5k 31:07 10:01 45.23% More
5 miles 50:28 10:06 45.83% More
10k 1:04:20 10:21 45.07% More
10 miles 1:44:46 10:29 45.43% More
Half 2:18:17 10:33 45.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 45.92
5km 30:34 9:50 46.05
5M 50:37 10:07 45.70
10km 1:03:44 10:15 45.50
10M 1:45:32 10:33 45.10
Half 2:20:30 10:44 44.72
20M 3:40:01 11:00 44.81
Mara 4:52:56 11:11 44.63
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