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Sun 13th Mar 2011 at 10:00am by El Oso
Run > General
-
Time
1:58:06
-
Miles
13.05
-
Min/mi
9:03
-
Pacing
0%
-
WAVA
49.89
-
Cals
1864
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.31m - 2:53(9:17/m) - 44cal
2) - 0.31m - 2:45(8:52/m) - 44cal
3) - 0.31m - 2:49(9:05/m) - 45cal
4) - 0.31m - 2:57(9:30/m) - 45cal
5) - 0.31m - 3:11(10:14/m) - 45cal
6) - 0.31m - 2:47(8:57/m) - 45cal
7) - 0.31m - 2:50(9:07/m) - 44cal
8) - 0.31m - 2:56(9:27/m) - 44cal
9) - 0.31m - 2:55(9:22/m) - 44cal
10) - 0.31m - 2:53(9:18/m) - 45cal
11) - 0.31m - 2:58(9:31/m) - 44cal
12) - 0.31m - 3:00(9:39/m) - 45cal
13) - 0.31m - 3:03(9:48/m) - 45cal
14) - 0.31m - 2:55(9:23/m) - 44cal
15) - 0.31m - 3:06(9:58/m) - 45cal
16) - 0.31m - 2:53(9:16/m) - 44cal
17) - 0.31m - 2:54(9:21/m) - 45cal
18) - 0.31m - 2:59(9:35/m) - 44cal
19) - 0.31m - 2:52(9:15/m) - 44cal
20) - 0.31m - 2:51(9:12/m) - 43cal
21) - 0.31m - 2:47(8:58/m) - 44cal
22) - 0.31m - 2:53(9:16/m) - 45cal
23) - 0.31m - 2:47(8:57/m) - 43cal
24) - 0.31m - 2:45(8:50/m) - 45cal
25) - 0.31m - 2:51(9:11/m) - 44cal
26) - 0.31m - 2:42(8:42/m) - 43cal
27) - 0.31m - 2:41(8:38/m) - 45cal
28) - 0.31m - 2:48(9:01/m) - 44cal
29) - 0.31m - 2:46(8:53/m) - 44cal
30) - 0.31m - 2:44(8:47/m) - 44cal
31) - 0.31m - 2:47(8:59/m) - 45cal
32) - 0.31m - 2:50(9:06/m) - 44cal
33) - 0.31m - 2:41(8:39/m) - 44cal
34) - 0.31m - 2:32(8:08/m) - 45cal
35) - 0.31m - 2:27(7:52/m) - 45cal
36) - 0.31m - 2:46(8:54/m) - 45cal
37) - 0.31m - 2:57(9:30/m) - 46cal
38) - 0.31m - 2:58(9:32/m) - 45cal
39) - 0.31m - 2:28(7:56/m) - 45cal
40) - 0.31m - 2:14(7:12/m) - 44cal
41) - 0.31m - 2:30(8:03/m) - 43cal
42) - 0.31m - 2:46(8:54/m) - 44cal
43) - 0m - 1(7:22/m)
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 2.5%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 6.8%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 14.8%
Pace Zone: 9:00-9:19/mile: 18.1%
Pace Zone: 9:20-9:39/mile: 13.6%
Pace Zone: 9:40-9:59/mile: 9.1%
Pace Zone: 10:00-10:19/mile: 6.4%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 1.4%
Pace Zone: 11:00-11:19/mile: 1.3%
2:53 2:45 2:49 2:57 3:11 2:47 2:50 2:56 2:55 2:53 2:58 3:00 3:03 2:55 3:06 2:53 2:54 2:59 2:52 2:51 2:47 2:53 2:47 2:45 2:51 2:42 2:41 2:48 2:46 2:44 2:47 2:50 2:41 2:32 2:27 2:46 2:57 2:58 2:28 2:14 2:30 2:46 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:35 |
4:35 |
9:09 |
0/0 |
| 1.00 |
9:05 |
4:30 |
9:00 |
0/0 |
| 1.50 |
14:02 |
4:58 |
9:56 |
0/0 |
| 2.00 |
18:35 |
4:32 |
9:04 |
0/0 |
| 2.50 |
23:16 |
4:41 |
9:22 |
0/0 |
| 3.00 |
27:55 |
4:40 |
9:19 |
0/0 |
| 3.50 |
32:41 |
4:45 |
9:30 |
0/0 |
| 4.00 |
37:33 |
4:53 |
9:46 |
0/0 |
| 4.50 |
42:22 |
4:48 |
9:37 |
0/0 |
| 5.00 |
47:05 |
4:43 |
9:27 |
0/0 |
| 5.50 |
51:50 |
4:45 |
9:29 |
0/0 |
| 6.00 |
56:28 |
4:39 |
9:17 |
0/0 |
| 6.50 |
1:01:05 |
4:37 |
9:14 |
0/0 |
| 7.00 |
1:05:41 |
4:35 |
9:11 |
0/0 |
| 7.50 |
1:10:07 |
4:26 |
8:52 |
0/0 |
| 8.00 |
1:14:37 |
4:30 |
9:01 |
0/0 |
| 8.50 |
1:18:57 |
4:20 |
8:39 |
0/0 |
| 9.00 |
1:23:25 |
4:29 |
8:57 |
0/0 |
| 9.50 |
1:27:52 |
4:26 |
8:52 |
0/0 |
| 10.00 |
1:32:23 |
4:31 |
9:02 |
0/0 |
| 10.50 |
1:36:33 |
4:10 |
8:20 |
0/0 |
| 11.00 |
1:40:37 |
4:04 |
8:08 |
0/0 |
| 11.50 |
1:45:19 |
4:42 |
9:24 |
0/0 |
| 12.00 |
1:49:38 |
4:19 |
8:39 |
0/0 |
| 12.50 |
1:53:29 |
3:50 |
7:41 |
0/0 |
| 13.00 |
1:57:28 |
3:59 |
7:58 |
0/0 |
| 13.05 |
2:13:14 |
15:46 |
5:11:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
51.47 |
| 5km |
25:48 |
8:18 |
52.05 |
| 5M |
42:43 |
8:33 |
51.08 |
| 10km |
53:47 |
8:39 |
50.58 |
| 10M |
1:29:04 |
8:54 |
50.00 |
| Half |
1:58:35 |
9:03 |
49.49 |
| 20M |
3:05:42 |
9:17 |
49.29 |
| Mara |
4:07:14 |
9:26 |
49.40 |
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