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Sun 13th Mar 2011 at 10:00am by mowatb
Run > General
-
Time
48:04
-
Miles
6.00
-
Min/mi
8:01
-
Pacing
0%
-
WAVA
53.50
-
Cals
786
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Split Summary
====
1) - 0.62m - 4:47(7:42/m) - 152bpm avge - 161bpm max - 83cal
2) - 0.62m - 5:44(9:14/m) - 163bpm avge - 167bpm max - 85cal
3) - 0.62m - 5:08(8:16/m) - 167bpm avge - 170bpm max - 84cal
4) - 0.62m - 4:56(7:56/m) - 164bpm avge - 168bpm max - 84cal
5) - 0.62m - 5:07(8:15/m) - 163bpm avge - 170bpm max - 83cal
6) - 0.62m - 4:55(7:54/m) - 161bpm avge - 163bpm max - 84cal
7) - 0.62m - 4:58(7:59/m) - 164bpm avge - 166bpm max - 84cal
8) - 0.62m - 5:19(8:34/m) - 164bpm avge - 171bpm max - 83cal
9) - 0.62m - 5:20(8:35/m) - 164bpm avge - 168bpm max - 84cal
10) - 0.24m - 1:49(7:27/m) - 167bpm avge - 170bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 1.5%
HR Zone: 144-151bpm (71-75%): 0.7%
HR Zone: 151-158bpm (76-80%): 6%
HR Zone: 158-164bpm (81-85%): 55%
HR Zone: 164-171bpm (86-90%): 36.9%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 8%
Pace Zone: 7:20-7:39/mile: 12%
Pace Zone: 7:40-7:59/mile: 13.5%
Pace Zone: 8:00-8:19/mile: 15.1%
Pace Zone: 8:20-8:39/mile: 10.9%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.2%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.2%
4:47 5:44 5:08 4:56 5:07 4:55 4:58 5:19 5:20 1:49
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
59.29 |
| 5km |
23:09 |
7:27 |
56.36 |
| 5M |
39:16 |
7:51 |
54.29 |
| 10km |
49:58 |
8:02 |
53.32 |
| 10M |
1:24:44 |
8:28 |
51.45 |
| Half |
1:54:21 |
8:44 |
50.21 |
| 20M |
3:02:55 |
9:09 |
49.20 |
| Mara |
4:06:50 |
9:25 |
48.81 |
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