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Sat 12th Mar 2011 at 9:00am by JH1
Run > General
-
Time
17:54
-
Miles
3.13
-
Min/mi
5:43
-
Pacing
97.1%
-
WAVA
75.63
-
Cals
256
-
BPM
173
-
%MHR
91.7
-
B/mi
991
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:44(5:44/m) - 169bpm avge - 176bpm max - 77cal
2) - 1m - 5:44(5:44/m) - 177bpm avge - 179bpm max - 84cal
3) - 1m - 5:41(5:41/m) - 178bpm avge - 181bpm max - 84cal
4) - 0.13m - 42(5:30/m) - 178bpm avge - 179bpm max - 10cal
5) - 0m - 2(8:12/m) - 178bpm avge - 178bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 40-144bpm (Sub 70%): 3.4%
HR Zone: 144-152bpm (71-75%): 0.9%
HR Zone: 152-159bpm (76-80%): 0.4%
HR Zone: 159-167bpm (81-85%): 3%
HR Zone: 167-174bpm (86-90%): 20.9%
HR Zone: 174-182bpm (91-95%): 71.5%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 3.9%
Pace Zone: 5:00-5:19/mile: 6.9%
Pace Zone: 5:20-5:39/mile: 36.6%
Pace Zone: 5:40-5:59/mile: 34.1%
Pace Zone: 6:00-6:19/mile: 9.5%
Pace Zone: 6:20-6:39/mile: 3.9%
Pace Zone: 7:00-7:19/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
41 |
41 |
5:28 |
144 107-167 |
788 |
0/0 |
| 0.25 |
1:24 |
43 |
5:42 |
168 167-169 |
957 |
0/0 |
| 0.38 |
2:07 |
44 |
5:49 |
170 169-170 |
989 |
0/0 |
| 0.50 |
2:51 |
43 |
5:45 |
171 170-172 |
984 |
0/0 |
| 0.63 |
3:34 |
44 |
5:49 |
172 171-173 |
1001 |
0/0 |
| 0.75 |
4:18 |
44 |
5:53 |
173 171-174 |
1019 |
0/0 |
| 0.88 |
5:01 |
43 |
5:44 |
175 172-176 |
1002 |
0/0 |
| 1.00 |
5:44 |
42 |
5:40 |
175 175-176 |
991 |
0/0 |
| 1.13 |
6:27 |
43 |
5:45 |
177 176-177 |
1017 |
0/0 |
| 1.25 |
7:11 |
44 |
5:53 |
176 175-177 |
1034 |
0/0 |
| 1.38 |
7:56 |
45 |
5:57 |
176 175-176 |
1047 |
0/0 |
| 1.50 |
8:38 |
42 |
5:36 |
176 175-177 |
986 |
0/0 |
| 1.63 |
9:20 |
43 |
5:41 |
177 176-178 |
1005 |
0/0 |
| 1.75 |
10:03 |
43 |
5:42 |
176 176-177 |
1003 |
0/0 |
| 1.88 |
10:46 |
43 |
5:44 |
177 176-178 |
1014 |
0/0 |
| 2.00 |
11:27 |
42 |
5:32 |
179 178-179 |
991 |
0/0 |
| 2.13 |
12:12 |
44 |
5:56 |
179 179-180 |
1061 |
0/0 |
| 2.25 |
12:55 |
43 |
5:43 |
179 177-181 |
1024 |
0/0 |
| 2.38 |
13:36 |
42 |
5:32 |
179 178-179 |
992 |
0/0 |
| 2.50 |
14:18 |
41 |
5:30 |
177 176-180 |
973 |
0/0 |
| 2.63 |
15:01 |
43 |
5:46 |
178 176-179 |
1025 |
0/0 |
| 2.75 |
15:44 |
43 |
5:48 |
177 176-179 |
1025 |
0/0 |
| 2.88 |
16:25 |
41 |
5:28 |
178 176-179 |
974 |
0/0 |
| 3.00 |
17:08 |
43 |
5:40 |
178 177-179 |
1009 |
0/0 |
| 3.13 |
17:51 |
43 |
5:48 |
178 177-178 |
1031 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:20 |
5:20 |
74.79 |
| 5km |
17:46 |
5:43 |
75.58 |
| 5M |
29:25 |
5:53 |
74.17 |
| 10km |
37:02 |
5:58 |
73.45 |
| 10M |
1:01:19 |
6:08 |
72.63 |
| Half |
1:21:38 |
6:14 |
71.89 |
| 20M |
2:07:50 |
6:24 |
71.60 |
| Mara |
2:50:12 |
6:30 |
71.76 |
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