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Sun 13th Mar 2011 at 10:00am by Long Shanks

Run > Race

Nike Milton Keynes Half Marathon

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Time
1:46:51
Miles
13.26
Min/mi
8:03
Pacing
94%
WAVA
56.96
Cals
1587
BPM
165
%MHR
84.8
B/mi
1332
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 156bpm avge - 168bpm max - 111cal

2) - 1m - 7:53(7:53/m) - 162bpm avge - 166bpm max - 115cal

3) - 1m - 8:02(8:02/m) - 162bpm avge - 168bpm max - 118cal

4) - 1m - 8:01(8:01/m) - 161bpm avge - 169bpm max - 117cal

5) - 1m - 8:05(8:05/m) - 162bpm avge - 167bpm max - 117cal

6) - 1m - 7:57(7:57/m) - 164bpm avge - 170bpm max - 117cal

7) - 1m - 7:57(7:57/m) - 165bpm avge - 173bpm max - 118cal

8) - 1m - 7:57(7:57/m) - 168bpm avge - 172bpm max - 120cal

9) - 1m - 7:51(7:51/m) - 168bpm avge - 171bpm max - 119cal

10) - 1m - 8:07(8:07/m) - 168bpm avge - 173bpm max - 122cal

11) - 1m - 8:04(8:04/m) - 169bpm avge - 173bpm max - 122cal

12) - 1m - 8:06(8:06/m) - 169bpm avge - 175bpm max - 122cal

13) - 1m - 8:50(8:50/m) - 172bpm avge - 177bpm max - 137cal

14) - 0.26m - 1:59(7:48/m) - 177bpm avge - 183bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 2.1%

HR Zone: 153-160bpm (71-75%): 7.6%

HR Zone: 160-167bpm (76-80%): 44.7%

HR Zone: 167-174bpm (81-85%): 41.4%

HR Zone: 174-181bpm (86-90%): 4.1%

HR Zone: 181-188bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 25.3%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.9%

8:01 7:53 8:02 8:01 8:05 7:57 7:57 7:57 7:51 8:07 8:04 8:06 8:50 1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	147 107-160	1167	0/0
1.00	8:03	4:05	8:10	164 158-168	1338	0/0
1.50	11:55	3:52	7:44	162 160-163	1252	0/0
2.00	15:56	4:01	8:02	163 157-166	1311	0/0
2.50	19:56	4:00	8:00	162 157-167	1297	0/0
3.00	23:58	4:02	8:03	162 157-168	1305	0/0
3.50	27:53	3:55	7:49	160 157-165	1252	0/0
4.00	31:59	4:06	8:13	163 159-168	1338	0/0
4.50	35:59	4:00	8:00	160 156-163	1279	0/0
5.00	40:04	4:05	8:10	163 161-166	1330	0/0
5.50	44:02	3:59	7:58	164 158-170	1306	0/0
6.00	48:01	3:59	7:58	165 163-167	1314	0/0
6.50	52:07	4:06	8:12	164 160-170	1345	0/0
7.00	55:57	3:50	7:40	167 162-173	1280	0/0
7.50	59:55	3:57	7:55	168 165-172	1329	0/0
8.00	1:03:54	3:59	7:58	168 165-171	1338	0/0
8.50	1:07:46	3:52	7:45	168 164-170	1301	0/0
9.00	1:11:47	4:01	8:01	168 165-171	1347	0/0
9.50	1:15:49	4:03	8:05	167 165-171	1350	0/0
10.00	1:19:53	4:04	8:08	169 167-173	1375	0/0
10.50	1:23:55	4:02	8:03	169 166-171	1362	0/0
11.00	1:27:58	4:03	8:07	169 163-173	1370	0/0
11.50	1:31:55	3:56	7:53	168 165-170	1324	0/0
12.00	1:36:04	4:09	8:18	171 167-175	1420	0/0
12.50	1:40:39	4:35	9:11	172 169-175	1579	0/0
13.00	1:44:53	4:14	8:28	172 169-177	1456	0/0
13.24	1:46:51	1:58	8:12	177 173-182	1451	0/0

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 0m, Flat prediction 1:46:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.63
5km	21:55	7:03	62.18
5M	36:51	7:22	60.10
10km	46:43	7:31	59.11
10M	1:18:32	7:51	57.61
Half	1:45:27	8:03	56.55
20M	2:47:21	8:22	55.60
Mara	3:44:42	8:35	55.28

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