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Sun 13th Mar 2011 at 10:00am by MK.aidy
Run > Race
drizzle
-
Time
1:29:27
-
Miles
13.19
-
Min/mi
6:47
-
Pacing
94.6%
-
WAVA
65.44
-
Cals
1839
-
BPM
165
-
%MHR
96.5
-
B/mi
1119
-
Asc(m)
435
-
Surface
Road
Notes & Comments
MK Half
Great til 8
9 and 10 started to hurt
11 12 OMG ouch!!
13 would rather forget about 13
.21 managed to drag myself up to speed for the crowds but it wasn't pretty!!
Split Summary
====
1) - 1m - 6:39(6:39/m) - 151bpm avge - 161bpm max - 136cal
2) - 1m - 6:36(6:36/m) - 155bpm avge - 160bpm max - 140cal
3) - 1m - 6:34(6:34/m) - 160bpm avge - 169bpm max - 140cal
4) - 1m - 6:40(6:41/m) - 162bpm avge - 167bpm max - 140cal
5) - 1m - 6:36(6:36/m) - 165bpm avge - 169bpm max - 140cal
6) - 1m - 6:39(6:39/m) - 166bpm avge - 168bpm max - 140cal
7) - 1m - 6:42(6:42/m) - 167bpm avge - 171bpm max - 140cal
8) - 1m - 6:47(6:48/m) - 168bpm avge - 171bpm max - 138cal
9) - 1m - 6:41(6:41/m) - 169bpm avge - 171bpm max - 141cal
10) - 1m - 6:49(6:49/m) - 169bpm avge - 171bpm max - 140cal
11) - 1m - 6:56(6:57/m) - 170bpm avge - 172bpm max - 140cal
12) - 1m - 7:00(7:00/m) - 168bpm avge - 171bpm max - 140cal
13) - 1m - 7:30(7:30/m) - 169bpm avge - 172bpm max - 139cal
14) - 0.19m - 1:16(6:37/m) - 172bpm avge - 174bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: 41-142bpm (Sub 70%): 1.3%
HR Zone: 142-149bpm (71-75%): 0.9%
HR Zone: 149-156bpm (76-80%): 7.8%
HR Zone: 156-163bpm (81-85%): 14.9%
HR Zone: 163-171bpm (86-90%): 67.2%
HR Zone: 171-178bpm (91-95%): 7.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 9.4%
Pace Zone: 6:20-6:39/mile: 25.5%
Pace Zone: 6:40-6:59/mile: 33%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 5.9%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 1.4%
6:39 6:36 6:34 6:40 6:36 6:39 6:42 6:47 6:41 6:49 6:56 7:00 7:30 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:19 |
3:19 |
6:38 |
140 91-153 |
929 |
0/0 |
| 1.00 |
6:39 |
3:20 |
6:40 |
159 152-161 |
1060 |
0/0 |
| 1.50 |
9:56 |
3:17 |
6:33 |
153 148-158 |
1003 |
0/0 |
| 2.00 |
13:15 |
3:19 |
6:39 |
157 155-160 |
1043 |
0/0 |
| 2.50 |
16:33 |
3:19 |
6:37 |
157 153-159 |
1039 |
0/0 |
| 3.00 |
19:49 |
3:15 |
6:31 |
164 157-169 |
1068 |
0/0 |
| 3.50 |
23:09 |
3:20 |
6:40 |
161 157-164 |
1074 |
0/0 |
| 4.00 |
26:30 |
3:21 |
6:41 |
164 161-167 |
1097 |
0/0 |
| 4.50 |
29:46 |
3:16 |
6:33 |
163 161-166 |
1067 |
0/0 |
| 5.00 |
33:06 |
3:20 |
6:39 |
167 164-169 |
1112 |
0/0 |
| 5.50 |
36:25 |
3:20 |
6:39 |
166 165-168 |
1105 |
0/0 |
| 6.00 |
39:44 |
3:19 |
6:38 |
166 165-168 |
1102 |
0/0 |
| 6.50 |
43:11 |
3:26 |
6:53 |
166 164-169 |
1142 |
0/0 |
| 7.00 |
46:27 |
3:16 |
6:32 |
167 165-171 |
1090 |
0/0 |
| 7.50 |
49:54 |
3:27 |
6:54 |
167 166-169 |
1152 |
0/0 |
| 8.00 |
53:14 |
3:20 |
6:41 |
169 168-171 |
1129 |
0/0 |
| 8.50 |
56:35 |
3:21 |
6:43 |
169 168-170 |
1135 |
0/0 |
| 9.00 |
59:55 |
3:20 |
6:39 |
169 168-171 |
1125 |
0/0 |
| 9.50 |
1:03:18 |
3:23 |
6:47 |
169 167-170 |
1146 |
0/0 |
| 10.00 |
1:06:44 |
3:26 |
6:52 |
170 169-171 |
1166 |
0/0 |
| 10.50 |
1:10:13 |
3:29 |
6:58 |
170 168-171 |
1185 |
0/0 |
| 11.00 |
1:13:40 |
3:27 |
6:54 |
169 167-172 |
1166 |
0/0 |
| 11.50 |
1:17:04 |
3:24 |
6:48 |
168 167-170 |
1143 |
0/0 |
| 12.00 |
1:20:41 |
3:37 |
7:13 |
168 166-171 |
1214 |
0/0 |
| 12.50 |
1:24:34 |
3:53 |
7:47 |
170 169-172 |
1322 |
0/0 |
| 13.00 |
1:28:12 |
3:37 |
7:14 |
168 166-171 |
1216 |
0/0 |
| 13.19 |
1:29:28 |
1:16 |
6:43 |
172 169-174 |
1156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
48.20% |
More |
| 800m |
3:13 |
6:28 |
53.01% |
More |
| 1km |
4:01 |
6:28 |
56.01% |
More |
| Mile |
6:32 |
6:32 |
60.07% |
More |
| 5k |
20:27 |
6:35 |
64.26% |
More |
| 5 miles |
33:00 |
6:36 |
64.93% |
More |
| 10k |
41:11 |
6:38 |
64.97% |
More |
| 10 miles |
1:06:43 |
6:40 |
65.60% |
More |
| Half |
1:28:50 |
6:47 |
65.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
72.15 |
| 5km |
18:36 |
5:59 |
70.64 |
| 5M |
31:11 |
6:14 |
68.70 |
| 10km |
39:29 |
6:21 |
67.75 |
| 10M |
1:06:13 |
6:37 |
66.10 |
| Half |
1:28:47 |
6:47 |
64.94 |
| 20M |
2:20:36 |
7:02 |
64.12 |
| Mara |
3:08:31 |
7:12 |
63.92 |
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