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Ian Williams aka Fetch
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Sat 12th Mar 2011 at 9:00am by The_Saint
Run > Race
-
Time
20:50
-
Miles
3.08
-
Min/mi
6:46
-
Pacing
92.7%
-
WAVA
67.37
-
Cals
296
-
BPM
151
-
%MHR
79.4
-
B/mi
1021
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:21(6:21/m) - 147bpm avge - 166bpm max - 59cal
2) - 1m - 7:00(7:00/m) - 151bpm avge - 153bpm max - 114cal
3) - 1m - 7:03(7:03/m) - 156bpm avge - 162bpm max - 116cal
4) - 0.08m - 25(5:20/m) - 164bpm avge - 165bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.9%
Pace Zone: 5:20-5:39/mile: 4%
Pace Zone: 5:40-5:59/mile: 5.8%
Pace Zone: 6:00-6:19/mile: 16.7%
Pace Zone: 6:20-6:39/mile: 18.5%
Pace Zone: 6:40-6:59/mile: 14.5%
Pace Zone: 7:00-7:19/mile: 13.1%
Pace Zone: 7:20-7:39/mile: 9.8%
Pace Zone: 7:40-7:59/mile: 5.1%
Pace Zone: 8:00-8:19/mile: 3.3%
Pace Zone: 8:20-8:39/mile: 2.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:07 |
114 81-138 |
697 |
0/0 |
| 0.25 |
1:32 |
46 |
6:09 |
154 138-163 |
946 |
0/0 |
| 0.38 |
2:19 |
47 |
6:15 |
161 159-163 |
1007 |
0/0 |
| 0.50 |
3:06 |
47 |
6:17 |
154 149-160 |
967 |
0/0 |
| 0.63 |
3:53 |
47 |
6:18 |
148 147-149 |
934 |
0/0 |
| 0.75 |
4:40 |
47 |
6:14 |
147 144-148 |
915 |
0/0 |
| 0.88 |
5:29 |
49 |
6:31 |
149 148-150 |
972 |
0/0 |
| 1.00 |
6:20 |
52 |
6:52 |
150 149-150 |
1031 |
0/0 |
| 1.13 |
7:10 |
49 |
6:34 |
150 150-151 |
984 |
0/0 |
| 1.25 |
8:01 |
52 |
6:54 |
151 150-152 |
1041 |
0/0 |
| 1.38 |
8:55 |
54 |
7:11 |
151 150-151 |
1085 |
0/0 |
| 1.50 |
9:47 |
51 |
6:51 |
151 151-152 |
1035 |
0/0 |
| 1.63 |
10:41 |
55 |
7:18 |
151 150-152 |
1102 |
0/0 |
| 1.75 |
11:35 |
54 |
7:09 |
152 152-153 |
1088 |
0/0 |
| 1.88 |
12:26 |
51 |
6:48 |
153 152-153 |
1041 |
0/0 |
| 2.00 |
13:21 |
55 |
7:19 |
151 149-153 |
1106 |
0/0 |
| 2.13 |
14:13 |
52 |
6:56 |
153 152-154 |
1060 |
0/0 |
| 2.25 |
15:06 |
53 |
7:04 |
154 153-154 |
1088 |
0/0 |
| 2.38 |
16:03 |
57 |
7:36 |
155 154-156 |
1177 |
0/0 |
| 2.50 |
16:57 |
54 |
7:10 |
155 154-155 |
1110 |
0/0 |
| 2.63 |
17:51 |
54 |
7:15 |
157 155-158 |
1137 |
0/0 |
| 2.75 |
18:41 |
50 |
6:43 |
158 157-159 |
1061 |
0/0 |
| 2.88 |
19:35 |
53 |
7:06 |
158 157-159 |
1123 |
0/0 |
| 3.00 |
20:23 |
49 |
6:30 |
160 158-162 |
1040 |
0/0 |
| 3.08 |
20:49 |
26 |
5:32 |
164 162-165 |
908 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
53.93% |
More |
| 800m |
3:03 |
6:08 |
61.32% |
More |
| 1km |
3:50 |
6:11 |
64.09% |
More |
| Mile |
6:19 |
6:19 |
67.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
68.57 |
| 5km |
21:02 |
6:46 |
67.29 |
| 5M |
35:11 |
7:02 |
65.47 |
| 10km |
44:31 |
7:10 |
64.56 |
| 10M |
1:14:28 |
7:27 |
63.30 |
| Half |
1:39:44 |
7:37 |
62.32 |
| 20M |
2:37:36 |
7:53 |
61.61 |
| Mara |
3:31:04 |
8:03 |
61.44 |
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