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Ian Williams aka Fetch
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Sun 6th Mar 2011 at 12:00pm by Hallucyn8
Run > Race
-
Time
2:07:28
-
Miles
13.11
-
Min/mi
9:43
-
Pacing
95.7%
-
WAVA
45.13
-
Cals
1561
-
BPM
179
-
%MHR
92.6
-
B/mi
1737
-
Asc(m)
661
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.11m - 2:07:28(9:43/m) - 179bpm avge - 187bpm max - 1561cal
Heart Rate Zone Summary
====
HR Zone: 154-162bpm (71-75%): 0.3%
HR Zone: 162-169bpm (76-80%): 2%
HR Zone: 169-176bpm (81-85%): 14%
HR Zone: 176-183bpm (86-90%): 80.4%
HR Zone: 183-191bpm (91-95%): 3.3%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 8.9%
Pace Zone: 9:00-9:19/mile: 11%
Pace Zone: 9:20-9:39/mile: 16.3%
Pace Zone: 9:40-9:59/mile: 17.4%
Pace Zone: 10:00-10:19/mile: 14.7%
Pace Zone: 10:20-10:39/mile: 8.5%
Pace Zone: 10:40-10:59/mile: 5%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 2.4%
Pace Zone: 11:40-11:59/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:53 |
4:53 |
9:46 |
167 155-175 |
1631 |
1/4 |
| 1.00 |
9:52 |
4:59 |
9:59 |
173 163-176 |
1726 |
1/6 |
| 1.50 |
14:49 |
4:56 |
9:53 |
176 172-179 |
1739 |
3/5 |
| 2.00 |
19:41 |
4:52 |
9:44 |
179 175-183 |
1742 |
9/2 |
| 2.50 |
24:29 |
4:48 |
9:36 |
180 176-183 |
1729 |
1/3 |
| 3.00 |
29:26 |
4:57 |
9:54 |
181 178-183 |
1792 |
4/1 |
| 3.50 |
34:22 |
4:56 |
9:52 |
182 180-184 |
1796 |
3/1 |
| 4.00 |
39:12 |
4:51 |
9:41 |
179 176-183 |
1734 |
2/7 |
| 4.50 |
44:10 |
4:57 |
9:54 |
179 175-181 |
1773 |
3/2 |
| 5.00 |
49:01 |
4:51 |
9:42 |
179 176-181 |
1737 |
0/4 |
| 5.50 |
53:56 |
4:55 |
9:50 |
183 179-187 |
1800 |
7/1 |
| 6.00 |
58:38 |
4:42 |
9:24 |
181 179-183 |
1702 |
2/2 |
| 6.50 |
1:03:32 |
4:54 |
9:47 |
180 177-183 |
1762 |
3/2 |
| 7.00 |
1:08:14 |
4:43 |
9:26 |
180 177-186 |
1697 |
1/3 |
| 7.50 |
1:13:00 |
4:45 |
9:30 |
178 176-181 |
1692 |
1/5 |
| 8.00 |
1:17:50 |
4:51 |
9:41 |
178 175-180 |
1725 |
8/4 |
| 8.50 |
1:22:39 |
4:49 |
9:38 |
177 171-180 |
1704 |
3/9 |
| 9.00 |
1:27:26 |
4:47 |
9:34 |
178 172-180 |
1704 |
6/2 |
| 9.50 |
1:32:29 |
5:02 |
10:05 |
178 174-181 |
1794 |
6/0 |
| 10.00 |
1:37:14 |
4:45 |
9:30 |
180 178-182 |
1710 |
0/8 |
| 10.50 |
1:42:00 |
4:46 |
9:32 |
179 177-182 |
1708 |
4/5 |
| 11.00 |
1:46:50 |
4:50 |
9:40 |
179 176-181 |
1731 |
3/1 |
| 11.50 |
1:51:35 |
4:45 |
9:31 |
180 176-182 |
1712 |
2/4 |
| 12.00 |
1:56:35 |
5:00 |
10:00 |
177 174-181 |
1770 |
3/5 |
| 12.50 |
2:01:29 |
4:53 |
9:47 |
180 177-183 |
1760 |
4/4 |
| 13.00 |
2:06:25 |
4:57 |
9:53 |
180 179-182 |
1780 |
5/2 |
| 13.11 |
2:07:28 |
1:03 |
9:38 |
180 179-180 |
1734 |
2/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
53.21 |
| 5km |
25:41 |
8:16 |
49.90 |
| 5M |
43:36 |
8:43 |
48.32 |
| 10km |
55:32 |
8:56 |
47.54 |
| 10M |
1:34:18 |
9:26 |
45.86 |
| Half |
2:07:22 |
9:43 |
44.76 |
| 20M |
3:23:57 |
10:12 |
44.00 |
| Mara |
4:35:27 |
10:31 |
43.74 |
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