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Time
1:00:29
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Miles
10.00
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Min/mi
6:03
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Pacing
0%
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WAVA
78.56
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Asc(m)
42
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Surface
Road
Notes & Comments
lasswade 10 mile race. Suffering from a stomach bug for a few days, really didn't feel like running this, but went quite well until around the last mile when I just emptied totally. Not a bad effort in the circumstances.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
81.00 |
| 5km |
17:31 |
5:38 |
81.43 |
| 5M |
29:01 |
5:48 |
80.04 |
| 10km |
36:31 |
5:53 |
79.35 |
| 10M |
1:00:29 |
6:03 |
78.58 |
| Half |
1:20:32 |
6:09 |
77.84 |
| 20M |
2:06:06 |
6:18 |
77.67 |
| Mara |
2:47:54 |
6:25 |
77.93 |
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