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Sun 6th Mar 2011 at 12:00pm by No.8 ™
Run > Race
-
Time
1:15:00
-
Miles
13.11
-
Min/mi
5:43
-
Pacing
94.7%
-
WAVA
79.58
-
Cals
1922
-
BPM
164
-
%MHR
89
-
B/mi
937
-
Asc(m)
435
-
Surface
Road
Notes & Comments
Silverstone Half, 7th overall, 1st Age group
Split Summary
====
1) - 1.01m - 5:27(5:22/m) - 155bpm avge - 162bpm max - 144cal
2) - 1.01m - 5:32(5:29/m) - 163bpm avge - 167bpm max - 147cal
3) - 1.02m - 5:40(5:34/m) - 166bpm avge - 169bpm max - 147cal
4) - 1.03m - 5:42(5:31/m) - 166bpm avge - 169bpm max - 152cal
5) - 1.03m - 5:43(5:32/m) - 163bpm avge - 165bpm max - 149cal
6) - 1.02m - 5:50(5:43/m) - 165bpm avge - 166bpm max - 146cal
7) - 1.02m - 5:42(5:34/m) - 167bpm avge - 169bpm max - 150cal
8) - 1m - 5:50(5:51/m) - 167bpm avge - 169bpm max - 144cal
9) - 1.01m - 5:50(5:45/m) - 168bpm avge - 169bpm max - 146cal
10) - 1.01m - 5:35(5:33/m) - 170bpm avge - 174bpm max - 145cal
11) - 1.02m - 5:50(5:43/m) - 171bpm avge - 172bpm max - 147cal
12) - 1.01m - 5:56(5:54/m) - 171bpm avge - 174bpm max - 146cal
13) - 1.12m - 6:26(5:44/m) - 173bpm avge - 178bpm max - 159cal
Heart Rate Zone Summary
====
HR Zone: 34-139bpm (Sub 70%): 1%
HR Zone: 139-147bpm (71-75%): 0.1%
HR Zone: 147-154bpm (76-80%): 1%
HR Zone: 154-162bpm (81-85%): 6.6%
HR Zone: 162-169bpm (86-90%): 57.4%
HR Zone: 169-177bpm (91-95%): 33.7%
HR Zone: 177-184bpm (96-100%): 0.3%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 4.9%
Pace Zone: 5:00-5:19/mile: 16.7%
Pace Zone: 5:20-5:39/mile: 29.2%
Pace Zone: 5:40-5:59/mile: 26.8%
Pace Zone: 6:00-6:19/mile: 12.2%
Pace Zone: 6:20-6:39/mile: 5.4%
Pace Zone: 6:40-6:59/mile: 1.3%
5:27 5:32 5:40 5:42 5:43 5:50 5:42 5:50 5:50 5:35 5:50 5:56 6:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:39 |
2:39 |
5:18 |
144 72-160 |
762 |
0/0 |
| 1.00 |
5:21 |
2:42 |
5:25 |
160 159-162 |
866 |
0/0 |
| 1.50 |
8:01 |
2:40 |
5:20 |
163 161-165 |
869 |
0/0 |
| 2.00 |
10:51 |
2:50 |
5:39 |
164 162-167 |
927 |
0/0 |
| 2.50 |
13:40 |
2:49 |
5:39 |
166 164-168 |
937 |
0/0 |
| 3.00 |
16:23 |
2:43 |
5:27 |
166 163-169 |
904 |
0/0 |
| 3.50 |
19:09 |
2:46 |
5:31 |
168 167-169 |
928 |
0/0 |
| 4.00 |
21:54 |
2:45 |
5:29 |
164 162-167 |
899 |
0/0 |
| 4.50 |
24:43 |
2:49 |
5:38 |
163 162-165 |
918 |
0/0 |
| 5.00 |
27:27 |
2:44 |
5:28 |
163 162-165 |
892 |
0/0 |
| 5.50 |
30:23 |
2:56 |
5:53 |
165 164-166 |
970 |
0/0 |
| 6.00 |
33:13 |
2:49 |
5:39 |
165 165-166 |
932 |
0/0 |
| 6.50 |
36:01 |
2:49 |
5:37 |
166 164-167 |
933 |
0/0 |
| 7.00 |
38:46 |
2:45 |
5:29 |
168 166-169 |
922 |
0/0 |
| 7.50 |
41:33 |
2:48 |
5:35 |
167 166-168 |
934 |
0/0 |
| 8.00 |
44:30 |
2:56 |
5:53 |
166 165-167 |
976 |
0/0 |
| 8.50 |
47:24 |
2:54 |
5:48 |
168 167-169 |
974 |
0/0 |
| 8.92 |
49:47 |
2:23 |
5:39 |
168 167-169 |
951 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:02 |
5:02 |
79.83 |
| 5km |
16:33 |
5:20 |
81.73 |
| 5M |
27:17 |
5:27 |
80.55 |
| 10km |
34:16 |
5:31 |
79.95 |
| 10M |
56:27 |
5:39 |
79.50 |
| Half |
1:14:56 |
5:43 |
78.93 |
| 20M |
1:56:49 |
5:50 |
79.00 |
| Mara |
2:35:05 |
5:55 |
79.42 |
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