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breezy
cold
-
Time
1:48:29
-
Miles
13.34
-
Min/mi
8:08
-
Pacing
95.3%
-
WAVA
63.13
-
Cals
1880
-
BPM
158
-
%MHR
91.9
-
B/mi
1286
-
Asc(m)
128
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) - 123cal - 143/153bpm - 7.7/8.91mph
2) 1m - 7:44(7:44/m) - 134cal - 155/160bpm - 7.75/9.02mph
3) 1m - 7:52(7:52/m) - 135cal - 156/160bpm - 7.63/8.63mph
4) 1m - 7:56(7:56/m) - 138cal - 158/160bpm - 7.56/9.46mph
5) 1m - 7:52(7:52/m) - 138cal - 158/162bpm - 7.63/8.63mph
6) 1m - 8:24(8:24/m) - 145cal - 159/162bpm - 7.15/8.67mph
7) 1m - 8:08(8:08/m) - 143cal - 159/164bpm - 7.37/9.51mph
8) 1m - 8:13(8:13/m) - 143cal - 159/164bpm - 7.3/8.03mph
9) 1m - 8:25(8:25/m) - 146cal - 159/163bpm - 7.13/8.66mph
10) 1m - 8:26(8:26/m) - 145cal - 159/161bpm - 7.11/8.32mph
11) 1m - 8:19(8:19/m) - 144cal - 161/163bpm - 7.21/8.72mph
12) 1m - 8:17(8:17/m) - 146cal - 162/165bpm - 7.24/8.57mph
13) 1m - 8:26(8:26/m) - 151cal - 165/167bpm - 7.11/8.01mph
14) 0.34m - 2:40(7:55/m) - 49cal - 166/168bpm - 7.58/9.03mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.9%
Pace Zone: 7:00-7:19/m: 4.8%
Pace Zone: 7:20-7:39/m: 11.8%
Pace Zone: 7:40-7:59/m: 24.1%
Pace Zone: 8:00-8:19/m: 27%
Pace Zone: 8:20-8:39/m: 16.1%
Pace Zone: 8:40-8:59/m: 9%
Pace Zone: 9:00-9:19/m: 1.8%
Heart Rate Zone Summary
===
HR Zone: 49-138 (Sub-70%): 1.4%
HR Zone: 138-144 (71-75%): 2.1%
HR Zone: 144-151 (76-80%): 2.6%
HR Zone: 151-157 (81-85%): 13.7%
HR Zone: 157-163 (86-90%): 67.8%
HR Zone: 163-170 (91-95%): 10.5%
Max Speed
===
9.51mph
7:48 7:44 7:52 7:56 7:52 8:24 8:08 8:13 8:25 8:26 8:19 8:17 8:26 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:54 |
135 99-145 |
1066 |
2/4 |
1.00 |
7:48 |
3:51 |
7:42 |
149 145-153 |
1147 |
1/6 |
1.50 |
11:35 |
3:48 |
7:35 |
155 153-157 |
1177 |
5/5 |
2.00 |
15:31 |
3:56 |
7:51 |
156 153-160 |
1225 |
7/2 |
2.50 |
19:29 |
3:58 |
7:57 |
157 154-160 |
1247 |
3/2 |
3.00 |
23:24 |
3:54 |
7:48 |
156 154-158 |
1218 |
3/2 |
3.50 |
27:23 |
3:59 |
7:59 |
158 156-160 |
1261 |
3/1 |
4.00 |
31:20 |
3:57 |
7:53 |
158 156-160 |
1247 |
1/6 |
4.50 |
35:17 |
3:58 |
7:56 |
158 155-159 |
1253 |
2/2 |
5.00 |
39:11 |
3:54 |
7:48 |
159 158-162 |
1241 |
1/4 |
5.50 |
43:28 |
4:17 |
8:34 |
160 157-161 |
1369 |
8/0 |
6.00 |
47:35 |
4:07 |
8:14 |
158 155-160 |
1300 |
3/1 |
6.50 |
51:39 |
4:04 |
8:07 |
159 155-163 |
1291 |
3/3 |
7.00 |
55:43 |
4:05 |
8:10 |
160 156-163 |
1306 |
1/3 |
7.50 |
59:46 |
4:03 |
8:05 |
159 157-162 |
1286 |
1/3 |
8.00 |
1:03:56 |
4:10 |
8:20 |
159 156-164 |
1325 |
6/5 |
8.50 |
1:08:06 |
4:10 |
8:20 |
160 156-163 |
1333 |
4/10 |
9.00 |
1:12:21 |
4:15 |
8:29 |
159 156-161 |
1350 |
4/2 |
9.50 |
1:16:38 |
4:18 |
8:36 |
159 157-161 |
1366 |
6/0 |
10.00 |
1:20:47 |
4:08 |
8:17 |
159 157-161 |
1317 |
0/8 |
10.50 |
1:24:55 |
4:08 |
8:15 |
160 158-162 |
1321 |
3/5 |
11.00 |
1:29:06 |
4:11 |
8:23 |
161 158-162 |
1349 |
4/1 |
11.50 |
1:33:13 |
4:07 |
8:13 |
161 158-163 |
1324 |
2/5 |
12.00 |
1:37:23 |
4:11 |
8:21 |
162 159-165 |
1353 |
4/4 |
12.50 |
1:41:35 |
4:11 |
8:23 |
165 163-167 |
1383 |
4/4 |
13.00 |
1:45:50 |
4:15 |
8:30 |
165 163-166 |
1402 |
6/2 |
13.34 |
1:48:29 |
2:39 |
7:55 |
166 164-168 |
1314 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
46.50% |
More |
800m |
3:43 |
7:30 |
53.81% |
More |
1km |
4:40 |
7:31 |
56.45% |
More |
Mile |
7:36 |
7:36 |
59.77% |
More |
5k |
24:12 |
7:47 |
62.33% |
More |
5 miles |
40:08 |
8:02 |
61.34% |
More |
10k |
50:11 |
8:05 |
61.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
65.27 |
5km |
23:09 |
7:27 |
65.17 |
5M |
38:20 |
7:40 |
64.22 |
10km |
48:16 |
7:46 |
63.70 |
10M |
1:19:56 |
8:00 |
63.20 |
Half |
1:46:25 |
8:07 |
62.66 |
20M |
2:46:39 |
8:20 |
62.61 |
Mara |
3:41:52 |
8:28 |
62.89 |
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