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Time
1:41:39
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Miles
13.23
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Min/mi
7:41
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Pacing
0%
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WAVA
70.48
-
Cals
865
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Asc(m)
42
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Surface
Road
Notes & Comments
Bideford half marathon..ignoring HRM first few miles thats just silly I would have exploded !!
I remembered this as a fastish course but forgot about hills in the first 7 miles ...ok after that
====
1) - 1m - 7:31(7:31/m) - 167bpm avge - 174bpm max - 61cal
2) - 1m - 7:43(7:43/m) - 191bpm avge - 238bpm max - 65cal
3) - 1m - 7:56(7:56/m) - 180bpm avge - 219bpm max - 69cal
4) - 1m - 7:36(7:36/m) - 200bpm avge - 226bpm max - 69cal
5) - 1m - 7:42(7:42/m) - 216bpm avge - 236bpm max - 70cal
6) - 1m - 7:46(7:46/m) - 217bpm avge - 238bpm max - 70cal
7) - 1m - 8:02(8:02/m) - 188bpm avge - 222bpm max - 70cal
8) - 1m - 7:35(7:35/m) - 183bpm avge - 207bpm max - 65cal
9) - 1m - 7:49(7:49/m) - 171bpm avge - 179bpm max - 65cal
10) - 1m - 7:53(7:53/m) - 170bpm avge - 182bpm max - 64cal
11) - 1m - 7:12(7:12/m) - 171bpm avge - 189bpm max - 59cal
12) - 1m - 7:51(7:51/m) - 171bpm avge - 179bpm max - 64cal
13) - 1m - 7:28(7:28/m) - 173bpm avge - 184bpm max - 60cal
14) - 0.23m - 1:35(6:56/m) - 176bpm avge - 184bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 47-144bpm (Sub 70%): 0.4%
HR Zone: 144-151bpm (71-75%): 0.2%
HR Zone: 151-157bpm (76-80%): 0.1%
HR Zone: 157-164bpm (81-85%): 0.7%
HR Zone: 164-171bpm (86-90%): 23.5%
HR Zone: 171-178bpm (91-95%): 22.7%
HR Zone: 178-185bpm (96-100%): 9%
HR Zone: undefined: 43.3%
7:31 7:43 7:56 7:36 7:42 7:46 8:02 7:35 7:49 7:53 7:12 7:51 7:28 1:35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
72.92 |
5km |
21:29 |
6:55 |
74.46 |
5M |
35:47 |
7:09 |
72.38 |
10km |
45:11 |
7:16 |
71.37 |
10M |
1:15:17 |
7:32 |
70.60 |
Half |
1:40:35 |
7:41 |
69.92 |
20M |
2:38:22 |
7:55 |
68.72 |
Mara |
3:31:36 |
8:05 |
67.56 |
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