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Sun 6th Mar 2011 at 12:00pm by Sunbed Athlete

Run > Race
  • breezy
  • cold
  • Time
    54:03
  • Miles
    10.00
  • Min/mi
    5:24
  • Pacing
    0%
  • WAVA
    83.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Lasswade 10 mile road race;

First place.First Vet 40.
Scottish Veteran Harriers Club 10 mile road race champion.

See blog!!
5.33 5.04 5.50 5.25 5.45 5.52 5.10 5.11 5.11 5.02
Hyperboy
absolutely brilliant m8 well done you are working so hard in training lately you have well earned this.keep up the hard work m8 and i cant wait to see what else you do this year!!!
Mrs Sunbed
Well done baby.. xxx

Predictions

Dist Time Per Mile WAVA
1M 4:42 4:42 85.49
5km 15:39 5:02 86.43
5M 25:55 5:11 84.80
10km 32:38 5:15 83.95
10M 54:03 5:24 83.03
Half 1:11:58 5:30 82.19
20M 1:52:41 5:38 81.89
Mara 2:30:02 5:44 82.09
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