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Sun 9th Jan 2011 at 11:00am by Delia Swift
Run > General
-
Time
23:26
-
Miles
2.87
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Min/mi
8:10
-
Pacing
0%
-
WAVA
54.73
-
Cals
283
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:03(8:03/m) - 98cal
2) - 1m - 9:03(9:03/m) - 99cal
3) - 0.87m - 6:20(7:17/m) - 86cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 4.7%
Pace Zone: 6:40-6:59/mile: 7.8%
Pace Zone: 7:00-7:19/mile: 8.7%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 10%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 9.7%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 3.7%
Pace Zone: 10:40-10:59/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 1.2%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
55.00 |
| 5km |
25:29 |
8:12 |
54.60 |
| 5M |
42:12 |
8:26 |
54.33 |
| 10km |
53:08 |
8:33 |
54.15 |
| 10M |
1:28:00 |
8:48 |
53.65 |
| Half |
1:57:10 |
8:57 |
53.18 |
| 20M |
3:03:28 |
9:10 |
53.34 |
| Mara |
4:04:16 |
9:19 |
53.16 |
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