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Sat 5th Mar 2011 at 8:00am by Oli23

Run > Race

Sri Chinmoy Self Transcendence 10m

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Time
1:10:00
Miles
10.05
Min/mi
6:58
Pacing
93.5%
WAVA
62.10
Cals
1222
BPM
170
%MHR
88.1
B/mi
1184
Asc(m)
518
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:21(7:21/m) - 155bpm avge - 170bpm max - 120cal

2) - 1m - 7:09(7:09/m) - 158bpm avge - 170bpm max - 122cal

3) - 1m - 7:11(7:11/m) - 165bpm avge - 171bpm max - 122cal

4) - 1m - 7:06(7:06/m) - 168bpm avge - 172bpm max - 123cal

5) - 1m - 7:06(7:06/m) - 170bpm avge - 175bpm max - 122cal

6) - 1m - 7:03(7:03/m) - 171bpm avge - 174bpm max - 122cal

7) - 1m - 7:05(7:05/m) - 171bpm avge - 177bpm max - 122cal

8) - 1m - 6:53(6:53/m) - 177bpm avge - 181bpm max - 123cal

9) - 1m - 6:41(6:41/m) - 181bpm avge - 185bpm max - 121cal

10) - 1m - 6:10(6:10/m) - 188bpm avge - 195bpm max - 120cal

11) - 0.05m - 16(5:14/m) - 195bpm avge - 196bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 0.8%

HR Zone: 134-144bpm (71-75%): 0.3%

HR Zone: 144-154bpm (76-80%): 3.8%

HR Zone: 154-163bpm (81-85%): 16.7%

HR Zone: 163-173bpm (86-90%): 43.7%

HR Zone: 173-182bpm (91-95%): 23.5%

HR Zone: 182-192bpm (96-100%): 10%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.1%

7:21 7:09 7:11 7:06 7:06 7:03 7:05 6:53 6:41 6:10 16

Pin Map

Self Transcendence 10mile

0mi in 0

Pace

18%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	7:17	148 75-165	1079	4/6
1.00	7:20	3:42	7:23	163 152-170	1204	5/4
1.50	10:51	3:31	7:01	157 145-170	1103	6/5
2.00	14:30	3:39	7:17	160 151-167	1166	4/6
2.50	18:05	3:35	7:11	163 160-169	1170	6/4
3.00	21:40	3:35	7:11	166 163-171	1191	5/5
3.50	25:14	3:34	7:08	166 162-172	1185	4/5
4.00	28:47	3:32	7:04	169 166-171	1195	5/2
4.50	32:18	3:32	7:03	168 165-173	1186	3/4
5.00	35:52	3:34	7:08	171 168-175	1220	5/6
5.50	39:24	3:32	7:04	171 169-174	1209	5/5
6.00	42:55	3:31	7:02	170 166-174	1194	4/2
6.50	46:28	3:33	7:05	171 168-176	1213	5/6
7.00	50:00	3:32	7:05	172 167-177	1218	5/6
7.50	53:28	3:28	6:55	175 171-178	1211	5/2
8.00	56:53	3:25	6:51	178 172-181	1219	3/4
8.50	1:00:17	3:23	6:47	179 176-181	1214	4/5
9.00	1:03:34	3:17	6:35	182 179-185	1197	5/5
9.50	1:06:47	3:13	6:26	186 184-189	1197	5/1
10.00	1:09:44	2:57	5:54	190 188-195	1121	3/7
10.05	1:10:00	16	5:33	195 195-196	1083	0/0

Heart

170/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 518m, Range 6m, Flat prediction 1:10:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	80.31
5km	17:56	5:46	71.55
5M	31:09	6:14	67.68
10km	40:04	6:27	65.92
10M	1:09:36	6:58	62.15
Half	1:35:12	7:16	59.88
20M	2:35:31	7:47	57.70
Mara	3:32:43	8:07	56.64

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