Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 5th Mar 2011 at 8:00am by Oli23
Run > Race
-
Time
1:10:00
-
Miles
10.05
-
Min/mi
6:58
-
Pacing
93.5%
-
WAVA
62.10
-
Cals
1222
-
BPM
170
-
%MHR
88.1
-
B/mi
1184
-
Asc(m)
518
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:21(7:21/m) - 155bpm avge - 170bpm max - 120cal
2) - 1m - 7:09(7:09/m) - 158bpm avge - 170bpm max - 122cal
3) - 1m - 7:11(7:11/m) - 165bpm avge - 171bpm max - 122cal
4) - 1m - 7:06(7:06/m) - 168bpm avge - 172bpm max - 123cal
5) - 1m - 7:06(7:06/m) - 170bpm avge - 175bpm max - 122cal
6) - 1m - 7:03(7:03/m) - 171bpm avge - 174bpm max - 122cal
7) - 1m - 7:05(7:05/m) - 171bpm avge - 177bpm max - 122cal
8) - 1m - 6:53(6:53/m) - 177bpm avge - 181bpm max - 123cal
9) - 1m - 6:41(6:41/m) - 181bpm avge - 185bpm max - 121cal
10) - 1m - 6:10(6:10/m) - 188bpm avge - 195bpm max - 120cal
11) - 0.05m - 16(5:14/m) - 195bpm avge - 196bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 0-134bpm (Sub 70%): 0.8%
HR Zone: 134-144bpm (71-75%): 0.3%
HR Zone: 144-154bpm (76-80%): 3.8%
HR Zone: 154-163bpm (81-85%): 16.7%
HR Zone: 163-173bpm (86-90%): 43.7%
HR Zone: 173-182bpm (91-95%): 23.5%
HR Zone: 182-192bpm (96-100%): 10%
HR Zone: undefined: 1.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 3%
Pace Zone: 5:40-5:59/mile: 5%
Pace Zone: 6:00-6:19/mile: 8.3%
Pace Zone: 6:20-6:39/mile: 12.1%
Pace Zone: 6:40-6:59/mile: 15.8%
Pace Zone: 7:00-7:19/mile: 16.5%
Pace Zone: 7:20-7:39/mile: 11.6%
Pace Zone: 7:40-7:59/mile: 8.6%
Pace Zone: 8:00-8:19/mile: 5.5%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.1%
7:21 7:09 7:11 7:06 7:06 7:03 7:05 6:53 6:41 6:10 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:39 |
3:39 |
7:17 |
148 75-165 |
1079 |
4/6 |
1.00 |
7:20 |
3:42 |
7:23 |
163 152-170 |
1204 |
5/4 |
1.50 |
10:51 |
3:31 |
7:01 |
157 145-170 |
1103 |
6/5 |
2.00 |
14:30 |
3:39 |
7:17 |
160 151-167 |
1166 |
4/6 |
2.50 |
18:05 |
3:35 |
7:11 |
163 160-169 |
1170 |
6/4 |
3.00 |
21:40 |
3:35 |
7:11 |
166 163-171 |
1191 |
5/5 |
3.50 |
25:14 |
3:34 |
7:08 |
166 162-172 |
1185 |
4/5 |
4.00 |
28:47 |
3:32 |
7:04 |
169 166-171 |
1195 |
5/2 |
4.50 |
32:18 |
3:32 |
7:03 |
168 165-173 |
1186 |
3/4 |
5.00 |
35:52 |
3:34 |
7:08 |
171 168-175 |
1220 |
5/6 |
5.50 |
39:24 |
3:32 |
7:04 |
171 169-174 |
1209 |
5/5 |
6.00 |
42:55 |
3:31 |
7:02 |
170 166-174 |
1194 |
4/2 |
6.50 |
46:28 |
3:33 |
7:05 |
171 168-176 |
1213 |
5/6 |
7.00 |
50:00 |
3:32 |
7:05 |
172 167-177 |
1218 |
5/6 |
7.50 |
53:28 |
3:28 |
6:55 |
175 171-178 |
1211 |
5/2 |
8.00 |
56:53 |
3:25 |
6:51 |
178 172-181 |
1219 |
3/4 |
8.50 |
1:00:17 |
3:23 |
6:47 |
179 176-181 |
1214 |
4/5 |
9.00 |
1:03:34 |
3:17 |
6:35 |
182 179-185 |
1197 |
5/5 |
9.50 |
1:06:47 |
3:13 |
6:26 |
186 184-189 |
1197 |
5/1 |
10.00 |
1:09:44 |
2:57 |
5:54 |
190 188-195 |
1121 |
3/7 |
10.05 |
1:10:00 |
16 |
5:33 |
195 195-196 |
1083 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:49 |
4:49 |
80.31 |
5km |
17:56 |
5:46 |
71.55 |
5M |
31:09 |
6:14 |
67.68 |
10km |
40:04 |
6:27 |
65.92 |
10M |
1:09:36 |
6:58 |
62.15 |
Half |
1:35:12 |
7:16 |
59.88 |
20M |
2:35:31 |
7:47 |
57.70 |
Mara |
3:32:43 |
8:07 |
56.64 |
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